Broccoli, fresh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories38Kcal
Protein5.7g
11%
Fat0.4g
< 1%
Carbohydrate0.5g
< 1%
Water87g
2.4%
Fiber4.5g
16%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)39mg
3%
Chloride (Cl)61mg
2.7%
Copper (Cu)0.058mg
6.4%
Fluoride (F)91μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)1mg
5.7%
Magnesium (Mg)26mg
6.2%
Manganese (Mn)0.25mg
11%
Phosphorus (P)91mg
7.3%
Potassium (K)410mg
8.7%
Selenium (Se)0μg
< 1%
Sodium (Na)26mg
1.1%
Zinc (Zn)0.72mg
6.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents53μg
5.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)318μg
Alpha-carotene0μg
Beta-carotene313μg
Cryptoxanthin11μg
Thiamin (B1)0.088mg
7.3%
Riboflavin (B2)0.26mg
20%
Niacin derived equivalents1.5mg
9.4%
Niacin (B3)0.58mg
Niacin derived from tryptophan0.89mg
Pantothenic acid (B5)0.56mg
11%
Pyridoxine (B6)0.1mg
5.9%
Biotin (B7)12μg
39%
Cobalamin (B12)0μg
< 1%
Folate equivalents154μg
39%
Folate, natural154μg
Folic acid0μg
Total folates154μg
Vitamin C110mg
122%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.21mg
1.4%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.5g
< 1%
Carbohydrate without sugar alcohols0.5g
Starch0g
Sugars0.5g
Glucose0.1g
Fructose0.2g
Lactose0g
Sucrose0.1g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine103mg
< 1%
Isoleucine199mg
< 1%
Leucine330mg
< 1%
Lysine301mg
< 1%
Methionine79mg
< 1%
Phenylalanine194mg
< 1%
Threonine210mg
< 1%
Tryptophan52mg
< 1%
Valine269mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine334mg
Arginine276mg
Aspartic acid502mg
Cystine plus cysteine66mg
Glutamic acid1222mg
Glycine216mg
Proline377mg
Serine272mg
Tyrosine126mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.1g
Oxalic acid0.1g
Quinic acid0g