Hyacinth-beans, immature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 46 | Kcal | |
| Protein | 2.1 | g | 4.2% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 9.2 | g | 3.3% |
| Water | 88 | g | 2.4% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Copper (Cu) | 0.047 | mg | 5.2% |
| Iron (Fe) | 0.74 | mg | 4.1% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.21 | mg | 8.9% |
| Phosphorus (P) | 49 | mg | 3.9% |
| Potassium (K) | 252 | mg | 5.4% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 864 | IU | |
| Vitamin A retinol equivalents | 43 | μg | 4.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 87 | μg | |
| Beta-carotene | 475 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 802 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.077 | mg | 6.4% |
| Riboflavin (B2) | 0.092 | mg | 7.1% |
| Niacin (B3) | 0.52 | mg | |
| Pantothenic acid (B5) | 0.055 | mg | 1.1% |
| Pyridoxine (B6) | 0.024 | mg | 1.4% |
| Choline | 19 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 62 | μg | 16% |
| Folate, natural | 62 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 62 | μg | |
| Vitamin C | 13 | mg | 14% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.51 | mg | 3.4% |
| Vitamin K (phylloquinone) | 18 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 9.2 | g | 3.3% |
| Sugars | 4.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 88 | mg | < 1% |
| Isoleucine | 143 | mg | < 1% |
| Leucine | 218 | mg | < 1% |
| Lysine | 145 | mg | < 1% |
| Methionine | 19 | mg | < 1% |
| Phenylalanine | 46 | mg | < 1% |
| Threonine | 88 | mg | < 1% |
| Valine | 155 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 109 | mg | |
| Arginine | 143 | mg | |
| Aspartic acid | 42 | mg | |
| Cystine | 0.014 | g | |
| Glutamic acid | 256 | mg | |
| Glycine | 172 | mg | |
| Serine | 107 | mg | |
| Tyrosine | 38 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.088 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.056 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.095 | g | |
| Polyunsaturated fatty acids | 0.008 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |