Bamboo shoots, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 27 | Kcal | |
| Protein | 2.6 | g | 5.2% |
| Fat | 0.3 | g | < 1% |
| Carbohydrate | 5.2 | g | 1.9% |
| Water | 91 | g | 2.5% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 3 | mg | < 1% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 59 | mg | 4.7% |
| Potassium (K) | 533 | mg | 11% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 20 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 0.6 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.2% |
| Pyridoxine (B6) | 0.24 | mg | 14% |
| Choline | 0 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.2 | g | 1.9% |
| Sugars | 3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 42 | mg | < 1% |
| Isoleucine | 88 | mg | < 1% |
| Leucine | 140 | mg | < 1% |
| Lysine | 134 | mg | < 1% |
| Methionine | 30 | mg | < 1% |
| Phenylalanine | 90 | mg | < 1% |
| Threonine | 86 | mg | < 1% |
| Tryptophan | 27 | mg | < 1% |
| Valine | 106 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 124 | mg | |
| Arginine | 97 | mg | |
| Aspartic acid | 425 | mg | |
| Cystine | 0.022 | g | |
| Glutamic acid | 248 | mg | |
| Glycine | 87 | mg | |
| Proline | 219 | mg | |
| Serine | 127 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.069 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.051 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.13 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 19 | mg | |