Cassava, white flesh, peeled, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 154 | Kcal | |
Protein | 0.6 | g | 1.2% |
Fat | 0.3 | g | < 1% |
Carbohydrate | 34 | g | 12% |
Water | 58 | g | 1.6% |
Fiber | 4.6 | g | 16% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 21 | mg | 1.6% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 1 | mg | 5.6% |
Magnesium (Mg) | 13 | mg | 3.1% |
Phosphorus (P) | 27 | mg | 2.2% |
Potassium (K) | 250 | mg | 5.3% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 8 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 45 | μg | |
Alpha-carotene | 20 | μg | |
Beta-carotene | 30 | μg | |
Cryptoxanthin | 10 | μg | |
Thiamin (B1) | 0.23 | mg | 19% |
Riboflavin (B2) | 0.01 | mg | < 1% |
Niacin derived equivalents | 0.52 | mg | 3.3% |
Niacin (B3) | 0.4 | mg | |
Niacin derived from tryptophan | 0.12 | mg | |
Pyridoxine (B6) | 0.09 | mg | 5.3% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 27 | μg | 6.8% |
Folate, natural | 27 | μg | |
Folic acid | 0 | μg | |
Total folates | 27 | μg | |
Vitamin C | 38 | mg | 42% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.19 | mg | 1.3% |
Alpha tocopherol | 0.2 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 34 | g | 12% |
Carbohydrate without sugar alcohols | 34 | g | |
Starch | 33 | g | |
Sugars | 1.2 | g | |
Glucose | 0.2 | g | |
Fructose | 0.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.9 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 7 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.4 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.3 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |