Lotus root, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories66Kcal
Protein1.6g
3.2%
Fat0.07g
< 1%
Carbohydrate16g
5.8%
Water81g
2.2%
Fiber3.1g
11%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Copper (Cu)0.22mg
24%
Iron (Fe)0.9mg
5%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.22mg
9.6%
Phosphorus (P)78mg
6.2%
Potassium (K)363mg
7.7%
Selenium (Se)0.6μg
1.1%
Sodium (Na)45mg
2%
Zinc (Zn)0.33mg
3%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.01mg
< 1%
Niacin (B3)0.3mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.22mg
13%
Choline25mg
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C27mg
30%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate16g
5.8%
Sugars0.5g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine23mg
< 1%
Isoleucine33mg
< 1%
Leucine42mg
< 1%
Lysine57mg
< 1%
Methionine14mg
< 1%
Phenylalanine28mg
< 1%
Threonine31mg
< 1%
Tryptophan12mg
< 1%
Valine34mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine33mg
Arginine53mg
Aspartic acid223mg
Cystine0.014g
Glutamic acid84mg
Glycine95mg
Proline82mg
Serine37mg
Tyrosine17mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.021g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.02g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.014g
Polyunsaturated fatty acids0.014g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g