Tomato, sundried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 263 | Kcal | |
| Protein | 11 | g | 22% |
| Fat | 4.6 | g | 5.9% |
| Carbohydrate | 35 | g | 13% |
| Water | 25 | g | < 1% |
| Fiber | 15 | g | 53% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 100 | mg | 7.7% |
| Chloride (Cl) | 600 | mg | 26% |
| Copper (Cu) | 0.92 | mg | 102% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 1.6 | μg | 1.1% |
| Iron (Fe) | 5.6 | mg | 31% |
| Magnesium (Mg) | 150 | mg | 36% |
| Manganese (Mn) | 1.1 | mg | 48% |
| Phosphorus (P) | 290 | mg | 23% |
| Potassium (K) | 3170 | mg | 67% |
| Selenium (Se) | 10 | μg | 18% |
| Sodium (Na) | 73 | mg | 3.2% |
| Sulphur (S) | 210 | mg | |
| Zinc (Zn) | 14 | mg | 124% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 483 | μg | 54% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 2900 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 2900 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.3 | mg | 25% |
| Riboflavin (B2) | 0.36 | mg | 28% |
| Niacin derived equivalents | 8.6 | mg | 54% |
| Niacin (B3) | 7.4 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pantothenic acid (B5) | 0.39 | mg | 7.8% |
| Pyridoxine (B6) | 0.33 | mg | 19% |
| Biotin (B7) | 35 | μg | 117% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 68 | μg | 17% |
| Folate, natural | 68 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 68 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 7.9 | mg | 53% |
| Alpha tocopherol | 7.9 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 35 | g | 13% |
| Carbohydrate without sugar alcohols | 35 | g | |
| Starch | 1.3 | g | |
| Sugars | 34 | g | |
| Glucose | 13 | g | |
| Fructose | 20 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 68 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.51 | g | 2.6% |
| Monounsaturated fatty acids | 1.8 | g | |
| Polyunsaturated fatty acids | 2 | g | 12% |
| Linoleic Acid (C18:2w6) | 1.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.34 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.099 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 5.4 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.4 | g | |
| Quinic acid | 0 | g | |