Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 108 | Kcal | |
| Protein | 2.1 | g | 4.1% |
| Fat | 4.9 | g | 6.3% |
| Carbohydrate | 14 | g | 5.2% |
| Water | 77 | g | 2.1% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 35 | mg | 2.7% |
| Copper (Cu) | 0.022 | mg | 2.4% |
| Iron (Fe) | 0.19 | mg | 1.1% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.003 | mg | < 1% |
| Phosphorus (P) | 60 | mg | 4.8% |
| Potassium (K) | 145 | mg | 3.1% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 263 | mg | 11% |
| Zinc (Zn) | 0.24 | mg | 2.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 213 | IU | |
| Vitamin A retinol equivalents | 44 | μg | 4.9% |
| Retinol (preformed vitamin A) | 40 | μg | |
| Beta-carotene | 48 | μg | |
| Thiamin (B1) | 0.079 | mg | 6.6% |
| Riboflavin (B2) | 0.077 | mg | 5.9% |
| Niacin (B3) | 0.76 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.5% |
| Pyridoxine (B6) | 0.01 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 6 | mg | 6.7% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.2% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 51 | mg | < 1% |
| Isoleucine | 110 | mg | < 1% |
| Leucine | 173 | mg | < 1% |
| Lysine | 147 | mg | < 1% |
| Methionine | 40 | mg | < 1% |
| Phenylalanine | 96 | mg | < 1% |
| Threonine | 90 | mg | < 1% |
| Tryptophan | 23 | mg | < 1% |
| Valine | 129 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 71 | mg | |
| Arginine | 83 | mg | |
| Aspartic acid | 254 | mg | |
| Cystine | 0.022 | g | |
| Glutamic acid | 390 | mg | |
| Glycine | 53 | mg | |
| Proline | 148 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 91 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.4% |
| Butyric Acid (C4) | 0.023 | g | |
| Caproic Acid (C6) | 0.014 | g | |
| Caprylic Acid (C8) | 0.008 | g | |
| Capric Acid (C10) | 0.019 | g | |
| Lauric Acid (C12) | 0.024 | g | |
| Myristic Acid (C14) | 0.087 | g | |
| Palmitic Acid (C16) | 0.71 | g | |
| Stearic Acid (C18) | 0.4 | g | |
| Monounsaturated fatty acids | 2 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 14 | mg | |