Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories20Kcal
Protein2.3g
4.6%
Fat0.4g
< 1%
Carbohydrate3.1g
1.1%
Water93g
2.5%
Fiber1.5g
5.4%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)53mg
4.1%
Copper (Cu)0.13mg
14%
Iron (Fe)1.2mg
6.7%
Magnesium (Mg)14mg
3.3%
Manganese (Mn)0.34mg
15%
Phosphorus (P)33mg
2.6%
Potassium (K)184mg
3.9%
Selenium (Se)0.9μg
1.6%
Sodium (Na)18mg
< 1%
Zinc (Zn)0.19mg
1.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A8700IU
Vitamin A retinol equivalents435μg
48%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene5220μg
Cryptoxanthin0μg
Lutein + zeaxanthin1747μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.07mg
5.8%
Riboflavin (B2)0.25mg
19%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.039mg
< 1%
Pyridoxine (B6)0.11mg
6.5%
Choline0.3mg
Cobalamin (B12)0μg
< 1%
Folate equivalents9μg
2.3%
Folate, natural9μg
Folic acid0μg
Total folates9μg
Vitamin C82mg
91%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.85mg
5.7%
Vitamin K (phylloquinone)108μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.1g
1.1%
Sugars1.6g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.092g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.001g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.082g
Stearic Acid (C18)0.005g
Monounsaturated fatty acids0.013g
Polyunsaturated fatty acids0.18g
1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g