Squash, winter, butternut, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 57 | Kcal | |
| Protein | 1.8 | g | 3.5% |
| Fat | 0.1 | g | < 1% |
| Carbohydrate | 14 | g | 5.2% |
| Water | 83 | g | 2.2% |
| Fiber | 1.3 | g | 4.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 29 | mg | 2.2% |
| Copper (Cu) | 0.051 | mg | 5.7% |
| Iron (Fe) | 0.88 | mg | 4.9% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.25 | mg | 11% |
| Phosphorus (P) | 22 | mg | 1.8% |
| Potassium (K) | 212 | mg | 4.5% |
| Selenium (Se) | 0.7 | μg | 1.3% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 4790 | IU | |
| Vitamin A retinol equivalents | 240 | μg | 27% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 376 | μg | |
| Beta-carotene | 1904 | μg | |
| Cryptoxanthin | 1564 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.74 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 24 | μg | 6% |
| Folate, natural | 24 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 24 | μg | |
| Vitamin C | 6.2 | mg | 6.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.9 | mg | 12% |
| Vitamin K (phylloquinone) | 1.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 14 | g | 5.2% |
| Sugars | 2.8 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 33 | mg | < 1% |
| Isoleucine | 69 | mg | < 1% |
| Leucine | 100 | mg | < 1% |
| Lysine | 65 | mg | < 1% |
| Methionine | 22 | mg | < 1% |
| Phenylalanine | 69 | mg | < 1% |
| Threonine | 53 | mg | < 1% |
| Tryptophan | 25 | mg | < 1% |
| Valine | 76 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 74 | mg | |
| Arginine | 98 | mg | |
| Aspartic acid | 189 | mg | |
| Cystine | 0.015 | g | |
| Glutamic acid | 308 | mg | |
| Glycine | 65 | mg | |
| Proline | 63 | mg | |
| Serine | 69 | mg | |
| Tyrosine | 59 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.021 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.018 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.042 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |