Onions, dehydrated flakes
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 349 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 0.46 | g | < 1% |
| Carbohydrate | 83 | g | 30% |
| Water | 3.9 | g | < 1% |
| Fiber | 9.2 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 257 | mg | 20% |
| Copper (Cu) | 0.42 | mg | 46% |
| Iron (Fe) | 1.6 | mg | 8.6% |
| Magnesium (Mg) | 92 | mg | 22% |
| Manganese (Mn) | 1.4 | mg | 60% |
| Phosphorus (P) | 303 | mg | 24% |
| Potassium (K) | 1622 | mg | 35% |
| Selenium (Se) | 5 | μg | 9.1% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 18 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 11 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 32 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.5 | mg | 42% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.99 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 28% |
| Pyridoxine (B6) | 1.6 | mg | 94% |
| Choline | 54 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 166 | μg | 42% |
| Folate, natural | 166 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 166 | μg | |
| Vitamin C | 75 | mg | 83% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.18 | mg | 1.2% |
| Vitamin K (phylloquinone) | 3.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 83 | g | 30% |
| Sugars | 37 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 146 | mg | < 1% |
| Isoleucine | 316 | mg | < 1% |
| Leucine | 314 | mg | < 1% |
| Lysine | 428 | mg | < 1% |
| Methionine | 74 | mg | < 1% |
| Phenylalanine | 229 | mg | < 1% |
| Threonine | 216 | mg | < 1% |
| Tryptophan | 129 | mg | < 1% |
| Valine | 206 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 249 | mg | |
| Arginine | 1203 | mg | |
| Aspartic acid | 490 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 1445 | mg | |
| Glycine | 372 | mg | |
| Proline | 279 | mg | |
| Serine | 263 | mg | |
| Tyrosine | 222 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.078 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.069 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.064 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |