Squash, winter, all varieties, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 34 | Kcal | |
Protein | 0.95 | g | 1.9% |
Fat | 0.13 | g | < 1% |
Carbohydrate | 8.6 | g | 3.1% |
Water | 90 | g | 2.4% |
Fiber | 1.5 | g | 5.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 28 | mg | 2.2% |
Copper (Cu) | 0.071 | mg | 7.9% |
Iron (Fe) | 0.58 | mg | 3.2% |
Magnesium (Mg) | 14 | mg | 3.3% |
Manganese (Mn) | 0.16 | mg | 7.1% |
Phosphorus (P) | 23 | mg | 1.8% |
Potassium (K) | 350 | mg | 7.4% |
Selenium (Se) | 0.4 | μg | < 1% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 1367 | IU | |
Vitamin A retinol equivalents | 68 | μg | 7.6% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 820 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 38 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.03 | mg | 2.5% |
Riboflavin (B2) | 0.062 | mg | 4.8% |
Niacin (B3) | 0.5 | mg | |
Pantothenic acid (B5) | 0.19 | mg | 3.8% |
Pyridoxine (B6) | 0.16 | mg | 9.2% |
Choline | 10 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 24 | μg | 6% |
Folate, natural | 24 | μg | |
Folic acid | 0 | μg | |
Total folates | 24 | μg | |
Vitamin C | 12 | mg | 14% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.12 | mg | < 1% |
Vitamin K (phylloquinone) | 1.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.6 | g | 3.1% |
Sugars | 2.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 27 | mg | < 1% |
Isoleucine | 57 | mg | < 1% |
Leucine | 82 | mg | < 1% |
Lysine | 53 | mg | < 1% |
Methionine | 18 | mg | < 1% |
Phenylalanine | 57 | mg | < 1% |
Threonine | 43 | mg | < 1% |
Tryptophan | 21 | mg | < 1% |
Valine | 62 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 61 | mg | |
Arginine | 81 | mg | |
Aspartic acid | 156 | mg | |
Cystine | 0.013 | g | |
Glutamic acid | 254 | mg | |
Glycine | 53 | mg | |
Proline | 52 | mg | |
Serine | 57 | mg | |
Tyrosine | 49 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.027 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.001 | g | |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.024 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.01 | g | |
Polyunsaturated fatty acids | 0.056 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |