Cauliflower, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 1.6 | g | 3.2% |
| Fat | 0.22 | g | < 1% |
| Carbohydrate | 3.8 | g | 1.4% |
| Water | 94 | g | 2.5% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.41 | mg | 2.3% |
| Magnesium (Mg) | 9 | mg | 2.1% |
| Manganese (Mn) | 0.15 | mg | 6.5% |
| Phosphorus (P) | 24 | mg | 1.9% |
| Potassium (K) | 139 | mg | 3% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 10 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 6 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 24 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.037 | mg | 3.1% |
| Riboflavin (B2) | 0.053 | mg | 4.1% |
| Niacin (B3) | 0.31 | mg | |
| Pantothenic acid (B5) | 0.098 | mg | 2% |
| Pyridoxine (B6) | 0.088 | mg | 5.2% |
| Choline | 34 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 41 | μg | 10% |
| Folate, natural | 41 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 41 | μg | |
| Vitamin C | 31 | mg | 35% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.06 | mg | < 1% |
| Vitamin K (phylloquinone) | 12 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.8 | g | 1.4% |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 33 | mg | < 1% |
| Isoleucine | 61 | mg | < 1% |
| Leucine | 94 | mg | < 1% |
| Lysine | 86 | mg | < 1% |
| Methionine | 23 | mg | < 1% |
| Phenylalanine | 58 | mg | < 1% |
| Threonine | 59 | mg | < 1% |
| Tryptophan | 21 | mg | < 1% |
| Valine | 81 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 85 | mg | |
| Arginine | 78 | mg | |
| Aspartic acid | 189 | mg | |
| Cystine | 0.019 | g | |
| Glutamic acid | 215 | mg | |
| Glycine | 52 | mg | |
| Proline | 70 | mg | |
| Serine | 84 | mg | |
| Tyrosine | 35 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.034 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.03 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.015 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |