Artichokes, (globe or french), frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 38 | Kcal | |
| Protein | 2.6 | g | 5.3% |
| Fat | 0.43 | g | < 1% |
| Carbohydrate | 7.8 | g | 2.8% |
| Water | 89 | g | 2.4% |
| Fiber | 3.9 | g | 14% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.054 | mg | 6% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 27 | mg | 6.4% |
| Manganese (Mn) | 0.24 | mg | 11% |
| Phosphorus (P) | 58 | mg | 4.6% |
| Potassium (K) | 248 | mg | 5.3% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 47 | mg | 2% |
| Zinc (Zn) | 0.32 | mg | 2.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 154 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.058 | mg | 4.8% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 0.86 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 0.082 | mg | 4.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 126 | μg | 32% |
| Folate, natural | 126 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 126 | μg | |
| Vitamin C | 5.3 | mg | 5.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 7.8 | g | 2.8% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.099 | g | < 1% |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.082 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.012 | g | |
| Polyunsaturated fatty acids | 0.18 | g | 1.1% |
| Trans fatty acids | 0 | g | |