Broccoli, frozen, chopped, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 26 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.29 | g | < 1% |
| Carbohydrate | 4.8 | g | 1.7% |
| Water | 91 | g | 2.5% |
| Fiber | 3 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 56 | mg | 4.3% |
| Copper (Cu) | 0.038 | mg | 4.2% |
| Iron (Fe) | 0.81 | mg | 4.5% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.29 | mg | 13% |
| Phosphorus (P) | 50 | mg | 4% |
| Potassium (K) | 212 | mg | 4.5% |
| Selenium (Se) | 2.8 | μg | 5.1% |
| Sodium (Na) | 24 | mg | 1% |
| Zinc (Zn) | 0.48 | mg | 4.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1034 | IU | |
| Vitamin A retinol equivalents | 52 | μg | 5.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 20 | μg | |
| Beta-carotene | 610 | μg | |
| Cryptoxanthin | 1 | μg | |
| Lutein + zeaxanthin | 1120 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.096 | mg | 7.4% |
| Niacin (B3) | 0.47 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 67 | μg | 17% |
| Folate, natural | 67 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 67 | μg | |
| Vitamin C | 56 | mg | 63% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.2 | mg | 8.1% |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.27 | mg | |
| Vitamin K (phylloquinone) | 81 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.8 | g | 1.7% |
| Sugars | 1.4 | g | |
| Glucose | 0.75 | g | |
| Fructose | 0.83 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 50 | mg | < 1% |
| Isoleucine | 109 | mg | < 1% |
| Leucine | 131 | mg | < 1% |
| Lysine | 141 | mg | < 1% |
| Methionine | 34 | mg | < 1% |
| Phenylalanine | 85 | mg | < 1% |
| Threonine | 91 | mg | < 1% |
| Tryptophan | 29 | mg | < 1% |
| Valine | 128 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 118 | mg | |
| Arginine | 146 | mg | |
| Aspartic acid | 214 | mg | |
| Cystine | 0.02 | g | |
| Glutamic acid | 377 | mg | |
| Glycine | 95 | mg | |
| Proline | 115 | mg | |
| Serine | 100 | mg | |
| Tyrosine | 63 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.044 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.039 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.02 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |