Kohlrabi, peeled, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein1.8g
3.6%
Fat0.11g
< 1%
Carbohydrate6.7g
2.4%
Water90g
2.4%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)25mg
1.9%
Copper (Cu)0.13mg
15%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)19mg
4.5%
Manganese (Mn)0.14mg
6.2%
Phosphorus (P)45mg
3.6%
Potassium (K)340mg
7.2%
Selenium (Se)0.8μg
1.5%
Sodium (Na)21mg
< 1%
Zinc (Zn)0.31mg
2.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A35IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)28μg
Alpha-carotene0μg
Beta-carotene21μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.04mg
3.3%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents1.2mg
7.6%
Niacin (B3)0.39mg
Niacin derived from tryptophan0.59mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.15mg
9.1%
Choline13mg
Cobalamin (B12)0μg
< 1%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C54mg
60%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.52mg
3.5%
Alpha tocopherol0mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.7g
2.4%
Carbohydrate without sugar alcohols4.4g
Starch0g
Sugars2.8g
Glucose1.9g
Fructose1.6g
Lactose0g
Sucrose0.9g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine20mg
< 1%
Isoleucine83mg
< 1%
Leucine71mg
< 1%
Lysine59mg
< 1%
Methionine14mg
< 1%
Phenylalanine41mg
< 1%
Threonine52mg
< 1%
Tryptophan11mg
< 1%
Valine53mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine135mg
Arginine111mg
Aspartic acid209mg
Cystine0.007g
Cystine plus cysteine30mg
Glutamic acid1095mg
Glycine70mg
Proline171mg
Serine92mg
Tyrosine36mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.014g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.012g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.008g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.053g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.1g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g