Tomatoes, green, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 23 | Kcal | |
Protein | 1.2 | g | 2.4% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 5.1 | g | 1.9% |
Water | 93 | g | 2.5% |
Fiber | 1.1 | g | 3.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 13 | mg | 1% |
Copper (Cu) | 0.09 | mg | 10% |
Iron (Fe) | 0.51 | mg | 2.8% |
Magnesium (Mg) | 10 | mg | 2.4% |
Manganese (Mn) | 0.1 | mg | 4.3% |
Phosphorus (P) | 28 | mg | 2.2% |
Potassium (K) | 204 | mg | 4.3% |
Selenium (Se) | 0.4 | μg | < 1% |
Sodium (Na) | 13 | mg | < 1% |
Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 642 | IU | |
Vitamin A retinol equivalents | 32 | μg | 3.6% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 78 | μg | |
Beta-carotene | 346 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.06 | mg | 5% |
Riboflavin (B2) | 0.04 | mg | 3.1% |
Niacin (B3) | 0.5 | mg | |
Pantothenic acid (B5) | 0.5 | mg | 10% |
Pyridoxine (B6) | 0.081 | mg | 4.8% |
Choline | 8.6 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 9 | μg | 2.3% |
Folate, natural | 9 | μg | |
Folic acid | 0 | μg | |
Total folates | 9 | μg | |
Vitamin C | 23 | mg | 26% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.38 | mg | 2.5% |
Vitamin K (phylloquinone) | 10 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 5.1 | g | 1.9% |
Sugars | 4 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 18 | mg | < 1% |
Isoleucine | 29 | mg | < 1% |
Leucine | 44 | mg | < 1% |
Lysine | 44 | mg | < 1% |
Methionine | 10 | mg | < 1% |
Phenylalanine | 31 | mg | < 1% |
Threonine | 30 | mg | < 1% |
Tryptophan | 9 | mg | < 1% |
Valine | 31 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 34 | mg | |
Arginine | 29 | mg | |
Aspartic acid | 166 | mg | |
Cystine | 0.016 | g | |
Glutamic acid | 442 | mg | |
Glycine | 30 | mg | |
Proline | 23 | mg | |
Serine | 32 | mg | |
Tyrosine | 21 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.028 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.02 | g | |
Stearic Acid (C18) | 0.007 | g | |
Monounsaturated fatty acids | 0.03 | g | |
Polyunsaturated fatty acids | 0.081 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |