Cucumber, common, unpeeled, raw

Macros

NutrientAmount% Daily Value
Calories15Kcal
Protein0.65g
1.3%
Fat0.11g
< 1%
Carbohydrate3.6g
1.3%
Water95g
2.6%
Fiber0.5g
1.8%

Minerals

NutrientAmount% Daily Value
Arsenic (As)0.8μg
Cadmium (Cd)0μg
Calcium (Ca)16mg
1.2%
Chloride (Cl)40mg
1.7%
Chromium (Cr)0.6μg
1.7%
Copper (Cu)0.041mg
4.6%
Fluoride (F)1.3μg
< 1%
Iodine (I)0.1μg
< 1%
Iron (Fe)0.28mg
1.6%
Lead (Pb)0.5μg
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.079mg
3.4%
Mercury (Hg)0μg
Molybdenum (Mo)7.8μg
17%
Nickel (Ni)2μg
Phosphorus (P)24mg
1.9%
Potassium (K)147mg
3.1%
Selenium (Se)0.3μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A105IU
Vitamin A retinol equivalents5μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)270μg
Alpha-carotene11μg
Beta-carotene45μg
Cryptoxanthin26μg
Lutein + zeaxanthin23μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.027mg
2.3%
Riboflavin (B2)0.033mg
2.5%
Niacin derived equivalents0.31mg
1.9%
Niacin (B3)0.098mg
Niacin derived from tryptophan0.11mg
Pantothenic acid (B5)0.26mg
5.2%
Pyridoxine (B6)0.04mg
2.4%
Choline6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C2.8mg
3.1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.03mg
< 1%
Alpha tocopherol0.04mg
Beta tocopherol0.01mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.03mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)16μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.6g
1.3%
Carbohydrate without sugar alcohols1.2g
Starch0.83g
Sugars1.7g
Glucose0.76g
Fructose0.87g
Lactose0g
Sucrose0.03g
Maltose0.01g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine10mg
< 1%
Isoleucine21mg
< 1%
Leucine29mg
< 1%
Lysine29mg
< 1%
Methionine6mg
< 1%
Phenylalanine19mg
< 1%
Threonine19mg
< 1%
Tryptophan5mg
< 1%
Valine22mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine24mg
Arginine44mg
Aspartic acid41mg
Cystine0.004g
Glutamic acid196mg
Glycine24mg
Proline15mg
Serine20mg
Tyrosine11mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.037g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.005g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.028g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.005g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.005g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.032g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosadienoic Acid (C20:2w6)0mg
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols14mg