Squash, winter, butternut, cooked, baked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 40 | Kcal | |
| Protein | 0.9 | g | 1.8% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 10 | g | 3.8% |
| Water | 88 | g | 2.4% |
| Fiber | 3.2 | g | 11% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 41 | mg | 3.2% |
| Copper (Cu) | 0.065 | mg | 7.2% |
| Iron (Fe) | 0.6 | mg | 3.3% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.17 | mg | 7.5% |
| Phosphorus (P) | 27 | mg | 2.2% |
| Potassium (K) | 284 | mg | 6% |
| Selenium (Se) | 0.5 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 11155 | IU | |
| Vitamin A retinol equivalents | 558 | μg | 62% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 1130 | μg | |
| Beta-carotene | 4570 | μg | |
| Cryptoxanthin | 3116 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.017 | mg | 1.3% |
| Niacin (B3) | 0.97 | mg | |
| Pantothenic acid (B5) | 0.36 | mg | 7.2% |
| Pyridoxine (B6) | 0.12 | mg | 7.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 15 | mg | 17% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.6% |
| Vitamin K (phylloquinone) | 1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 10 | g | 3.8% |
| Sugars | 2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 17 | mg | < 1% |
| Isoleucine | 35 | mg | < 1% |
| Leucine | 51 | mg | < 1% |
| Lysine | 33 | mg | < 1% |
| Methionine | 11 | mg | < 1% |
| Phenylalanine | 35 | mg | < 1% |
| Threonine | 27 | mg | < 1% |
| Tryptophan | 13 | mg | < 1% |
| Valine | 39 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 38 | mg | |
| Arginine | 50 | mg | |
| Aspartic acid | 97 | mg | |
| Cystine | 0.008 | g | |
| Glutamic acid | 157 | mg | |
| Glycine | 33 | mg | |
| Proline | 32 | mg | |
| Serine | 35 | mg | |
| Tyrosine | 30 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.019 | g | < 1% |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.016 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.038 | g | < 1% |
| Trans fatty acids | 0 | g | |