Potatoes, flesh and skin, raw

Macros

NutrientAmount% Daily Value
Calories77Kcal
Protein2.1g
4.1%
Fat0.09g
< 1%
Carbohydrate17g
6.4%
Water79g
2.1%
Fiber2.1g
7.5%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Copper (Cu)0.11mg
12%
Iron (Fe)0.81mg
4.5%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.15mg
6.7%
Phosphorus (P)57mg
4.6%
Potassium (K)425mg
9%
Selenium (Se)0.4μg
< 1%
Sodium (Na)6mg
< 1%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin0μg
Lutein + zeaxanthin9μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.081mg
6.8%
Riboflavin (B2)0.032mg
2.5%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.29mg
5.9%
Pyridoxine (B6)0.3mg
18%
Choline12mg
Cobalamin (B12)0μg
< 1%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C20mg
22%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate17g
6.4%
Starch15g
Sugars0.82g
Glucose0.31g
Fructose0.26g
Lactose0g
Sucrose0.17g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine35mg
< 1%
Isoleucine66mg
< 1%
Leucine98mg
< 1%
Lysine107mg
< 1%
Methionine32mg
< 1%
Phenylalanine81mg
< 1%
Threonine67mg
< 1%
Tryptophan21mg
< 1%
Valine103mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine63mg
Arginine101mg
Aspartic acid480mg
Cystine0.024g
Glutamic acid351mg
Glycine57mg
Proline63mg
Serine74mg
Tyrosine48mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.025g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.001g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.016g
Stearic Acid (C18)0.004g
Monounsaturated fatty acids0.002g
Polyunsaturated fatty acids0.042g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g