Radishes, oriental, cooked, boiled, drained, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 17 | Kcal | |
Protein | 0.67 | g | 1.3% |
Fat | 0.24 | g | < 1% |
Carbohydrate | 3.4 | g | 1.2% |
Water | 95 | g | 2.6% |
Fiber | 1.6 | g | 5.7% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 17 | mg | 1.3% |
Copper (Cu) | 0.1 | mg | 11% |
Iron (Fe) | 0.15 | mg | < 1% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0.033 | mg | 1.4% |
Phosphorus (P) | 24 | mg | 1.9% |
Potassium (K) | 285 | mg | 6.1% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 13 | mg | < 1% |
Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0 | mg | < 1% |
Riboflavin (B2) | 0.023 | mg | 1.8% |
Niacin (B3) | 0.15 | mg | |
Pantothenic acid (B5) | 0.11 | mg | 2.3% |
Pyridoxine (B6) | 0.038 | mg | 2.2% |
Choline | 6.8 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 15 | mg | 17% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Vitamin K (phylloquinone) | 0.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3.4 | g | 1.2% |
Sugars | 1.8 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 13 | mg | < 1% |
Isoleucine | 29 | mg | < 1% |
Leucine | 35 | mg | < 1% |
Lysine | 33 | mg | < 1% |
Methionine | 6 | mg | < 1% |
Phenylalanine | 22 | mg | < 1% |
Threonine | 28 | mg | < 1% |
Tryptophan | 4 | mg | < 1% |
Valine | 31 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 21 | mg | |
Arginine | 39 | mg | |
Aspartic acid | 46 | mg | |
Cystine | 0.005 | g | |
Glutamic acid | 126 | mg | |
Glycine | 21 | mg | |
Proline | 17 | mg | |
Serine | 20 | mg | |
Tyrosine | 13 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.073 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.063 | g | |
Stearic Acid (C18) | 0.009 | g | |
Monounsaturated fatty acids | 0.04 | g | |
Polyunsaturated fatty acids | 0.11 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |