Okra, frozen, cooked, boiled, drained, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 29 | Kcal | |
| Protein | 1.6 | g | 3.3% |
| Fat | 0.24 | g | < 1% |
| Carbohydrate | 6.4 | g | 2.3% |
| Water | 91 | g | 2.5% |
| Fiber | 2.1 | g | 7.5% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 74 | mg | 5.7% |
| Copper (Cu) | 0.076 | mg | 8.4% |
| Iron (Fe) | 0.52 | mg | 2.9% |
| Magnesium (Mg) | 40 | mg | 9.5% |
| Manganese (Mn) | 0.84 | mg | 37% |
| Phosphorus (P) | 37 | mg | 3% |
| Potassium (K) | 184 | mg | 3.9% |
| Selenium (Se) | 0.6 | μg | 1.1% |
| Sodium (Na) | 3 | mg | < 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 305 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 183 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 420 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.073 | mg | 6.1% |
| Riboflavin (B2) | 0.096 | mg | 7.4% |
| Niacin (B3) | 0.62 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.037 | mg | 2.2% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 100 | μg | 25% |
| Folate, natural | 100 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 100 | μg | |
| Vitamin C | 9.6 | mg | 11% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.32 | mg | 2.1% |
| Vitamin K (phylloquinone) | 48 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.4 | g | 2.3% |
| Sugars | 2.9 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 25 | mg | < 1% |
| Isoleucine | 56 | mg | < 1% |
| Leucine | 86 | mg | < 1% |
| Lysine | 66 | mg | < 1% |
| Methionine | 17 | mg | < 1% |
| Phenylalanine | 53 | mg | < 1% |
| Threonine | 53 | mg | < 1% |
| Tryptophan | 14 | mg | < 1% |
| Valine | 74 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 59 | mg | |
| Arginine | 69 | mg | |
| Aspartic acid | 118 | mg | |
| Cystine | 0.015 | g | |
| Glutamic acid | 221 | mg | |
| Glycine | 36 | mg | |
| Proline | 37 | mg | |
| Serine | 36 | mg | |
| Tyrosine | 71 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.063 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.053 | g | |
| Stearic Acid (C18) | 0.006 | g | |
| Monounsaturated fatty acids | 0.04 | g | |
| Polyunsaturated fatty acids | 0.064 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |