Tomatoes, sun-dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 258 | Kcal | |
Protein | 14 | g | 28% |
Fat | 3 | g | 3.8% |
Carbohydrate | 56 | g | 20% |
Water | 15 | g | < 1% |
Fiber | 12 | g | 44% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 110 | mg | 8.5% |
Copper (Cu) | 1.4 | mg | 158% |
Iron (Fe) | 9.1 | mg | 51% |
Magnesium (Mg) | 194 | mg | 46% |
Manganese (Mn) | 1.8 | mg | 80% |
Phosphorus (P) | 356 | mg | 28% |
Potassium (K) | 3427 | mg | 73% |
Selenium (Se) | 5.5 | μg | 10% |
Sodium (Na) | 107 | mg | 4.7% |
Zinc (Zn) | 2 | mg | 18% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 874 | IU | |
Vitamin A retinol equivalents | 44 | μg | 4.9% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 524 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 1419 | μg | |
Lycopene | 45902 | μg | |
Thiamin (B1) | 0.53 | mg | 44% |
Riboflavin (B2) | 0.49 | mg | 38% |
Niacin (B3) | 9.1 | mg | |
Pantothenic acid (B5) | 2.1 | mg | 42% |
Pyridoxine (B6) | 0.33 | mg | 20% |
Choline | 105 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 68 | μg | 17% |
Folate, natural | 68 | μg | |
Folic acid | 0 | μg | |
Total folates | 68 | μg | |
Vitamin C | 39 | mg | 44% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.01 | mg | < 1% |
Vitamin K (phylloquinone) | 43 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 56 | g | 20% |
Sugars | 38 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 214 | mg | < 1% |
Isoleucine | 339 | mg | < 1% |
Leucine | 517 | mg | < 1% |
Lysine | 519 | mg | < 1% |
Methionine | 122 | mg | < 1% |
Phenylalanine | 366 | mg | < 1% |
Threonine | 357 | mg | < 1% |
Tryptophan | 104 | mg | < 1% |
Valine | 361 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 402 | mg | |
Arginine | 343 | mg | |
Aspartic acid | 1957 | mg | |
Cystine | 0.18 | g | |
Glutamic acid | 5202 | mg | |
Glycine | 348 | mg | |
Proline | 266 | mg | |
Serine | 375 | mg | |
Tyrosine | 242 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.43 | g | 2.1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.004 | g | |
Palmitic Acid (C16) | 0.33 | g | |
Stearic Acid (C18) | 0.096 | g | |
Monounsaturated fatty acids | 0.49 | g | |
Polyunsaturated fatty acids | 1.1 | g | 6.6% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |