Tomatoes, sun-dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 258 | Kcal | |
| Protein | 14 | g | 28% |
| Fat | 3 | g | 3.8% |
| Carbohydrate | 56 | g | 20% |
| Water | 15 | g | < 1% |
| Fiber | 12 | g | 44% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 110 | mg | 8.5% |
| Copper (Cu) | 1.4 | mg | 158% |
| Iron (Fe) | 9.1 | mg | 51% |
| Magnesium (Mg) | 194 | mg | 46% |
| Manganese (Mn) | 1.8 | mg | 80% |
| Phosphorus (P) | 356 | mg | 28% |
| Potassium (K) | 3427 | mg | 73% |
| Selenium (Se) | 5.5 | μg | 10% |
| Sodium (Na) | 107 | mg | 4.7% |
| Zinc (Zn) | 2 | mg | 18% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 874 | IU | |
| Vitamin A retinol equivalents | 44 | μg | 4.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 524 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 1419 | μg | |
| Lycopene | 45902 | μg | |
| Thiamin (B1) | 0.53 | mg | 44% |
| Riboflavin (B2) | 0.49 | mg | 38% |
| Niacin (B3) | 9.1 | mg | |
| Pantothenic acid (B5) | 2.1 | mg | 42% |
| Pyridoxine (B6) | 0.33 | mg | 20% |
| Choline | 105 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 68 | μg | 17% |
| Folate, natural | 68 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 68 | μg | |
| Vitamin C | 39 | mg | 44% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Vitamin K (phylloquinone) | 43 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 56 | g | 20% |
| Sugars | 38 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 214 | mg | < 1% |
| Isoleucine | 339 | mg | < 1% |
| Leucine | 517 | mg | < 1% |
| Lysine | 519 | mg | < 1% |
| Methionine | 122 | mg | < 1% |
| Phenylalanine | 366 | mg | < 1% |
| Threonine | 357 | mg | < 1% |
| Tryptophan | 104 | mg | < 1% |
| Valine | 361 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 402 | mg | |
| Arginine | 343 | mg | |
| Aspartic acid | 1957 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 5202 | mg | |
| Glycine | 348 | mg | |
| Proline | 266 | mg | |
| Serine | 375 | mg | |
| Tyrosine | 242 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.43 | g | 2.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.004 | g | |
| Palmitic Acid (C16) | 0.33 | g | |
| Stearic Acid (C18) | 0.096 | g | |
| Monounsaturated fatty acids | 0.49 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |