Turnips, frozen, cooked, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories23Kcal
Protein1.5g
3.1%
Fat0.24g
< 1%
Carbohydrate4.4g
1.6%
Water94g
2.5%
Fiber2g
7.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)32mg
2.5%
Copper (Cu)0.063mg
7%
Iron (Fe)0.98mg
5.4%
Magnesium (Mg)14mg
3.3%
Manganese (Mn)0.1mg
4.3%
Phosphorus (P)26mg
2.1%
Potassium (K)182mg
3.9%
Selenium (Se)0.6μg
1.1%
Sodium (Na)36mg
1.6%
Zinc (Zn)0.2mg
1.8%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.035mg
2.9%
Riboflavin (B2)0.028mg
2.2%
Niacin (B3)0.56mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.067mg
3.9%
Choline8.7mg
Cobalamin (B12)0μg
< 1%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C3.9mg
4.3%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.02mg
< 1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.4g
1.6%
Sugars2.4g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine24mg
< 1%
Isoleucine62mg
< 1%
Leucine57mg
< 1%
Lysine61mg
< 1%
Methionine19mg
< 1%
Phenylalanine30mg
< 1%
Threonine42mg
< 1%
Tryptophan15mg
< 1%
Valine51mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine59mg
Arginine41mg
Aspartic acid108mg
Cystine0.009g
Glutamic acid221mg
Glycine42mg
Proline45mg
Serine49mg
Tyrosine23mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.025g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.023g
Stearic Acid (C18)0.002g
Monounsaturated fatty acids0.015g
Polyunsaturated fatty acids0.13g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g