Arrowhead, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 99 | Kcal | |
Protein | 5.3 | g | 11% |
Fat | 0.29 | g | < 1% |
Carbohydrate | 20 | g | 7.4% |
Water | 72 | g | 2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 10 | mg | < 1% |
Copper (Cu) | 0.17 | mg | 19% |
Iron (Fe) | 2.6 | mg | 14% |
Magnesium (Mg) | 51 | mg | 12% |
Manganese (Mn) | 0.36 | mg | 16% |
Phosphorus (P) | 174 | mg | 14% |
Potassium (K) | 922 | mg | 20% |
Selenium (Se) | 0.7 | μg | 1.3% |
Sodium (Na) | 22 | mg | < 1% |
Zinc (Zn) | 0.28 | mg | 2.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.17 | mg | 14% |
Riboflavin (B2) | 0.073 | mg | 5.6% |
Niacin (B3) | 1.7 | mg | |
Pantothenic acid (B5) | 0.6 | mg | 12% |
Pyridoxine (B6) | 0.26 | mg | 15% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 1.1 | mg | 1.2% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 20 | g | 7.4% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Trans fatty acids | 0 | g |