Shallot, peeled, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 72 | Kcal | |
Protein | 2.5 | g | 5% |
Fat | 0.1 | g | < 1% |
Carbohydrate | 17 | g | 6.1% |
Water | 80 | g | 2.2% |
Fiber | 3.2 | g | 11% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 37 | mg | 2.8% |
Chloride (Cl) | 150 | mg | 6.5% |
Copper (Cu) | 0.088 | mg | 9.8% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 0.3 | μg | < 1% |
Iron (Fe) | 1.2 | mg | 6.7% |
Magnesium (Mg) | 21 | mg | 5% |
Manganese (Mn) | 0.29 | mg | 13% |
Phosphorus (P) | 60 | mg | 4.8% |
Potassium (K) | 334 | mg | 7.1% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 12 | mg | < 1% |
Zinc (Zn) | 0.4 | mg | 3.6% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 4 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 440 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 3 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 8 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.06 | mg | 5% |
Riboflavin (B2) | 0.02 | mg | 1.5% |
Niacin derived equivalents | 0.28 | mg | 1.8% |
Niacin (B3) | 0.2 | mg | |
Niacin derived from tryptophan | 0.28 | mg | |
Pantothenic acid (B5) | 0.29 | mg | 5.8% |
Pyridoxine (B6) | 0.35 | mg | 20% |
Biotin (B7) | 2.1 | μg | 7% |
Choline | 11 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 34 | μg | 8.5% |
Folate, natural | 34 | μg | |
Folic acid | 0 | μg | |
Total folates | 34 | μg | |
Vitamin C | 8 | mg | 8.9% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.04 | mg | < 1% |
Alpha tocopherol | 0.2 | mg | |
Vitamin K (phylloquinone) | 0.8 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 17 | g | 6.1% |
Carbohydrate without sugar alcohols | 3.1 | g | |
Starch | 0 | g | |
Mannitol | 0 | g | |
Sorbitol | 0 | g | |
Sugars | 7.9 | g | |
Glucose | 1.5 | g | |
Fructose | 1.6 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 43 | mg | < 1% |
Isoleucine | 106 | mg | < 1% |
Leucine | 149 | mg | < 1% |
Lysine | 125 | mg | < 1% |
Methionine | 27 | mg | < 1% |
Phenylalanine | 81 | mg | < 1% |
Threonine | 98 | mg | < 1% |
Tryptophan | 28 | mg | < 1% |
Valine | 110 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 113 | mg | |
Arginine | 181 | mg | |
Aspartic acid | 231 | mg | |
Glutamic acid | 517 | mg | |
Glycine | 124 | mg | |
Proline | 165 | mg | |
Serine | 113 | mg | |
Tyrosine | 72 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.017 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.015 | g | |
Stearic Acid (C18) | 0.001 | g | |
Monounsaturated fatty acids | 0.014 | g | |
Oleic Acid (C18:1) | 0 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Polyunsaturated fatty acids | 0.039 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Arachidonic Acid (C20:4) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.1 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.4 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |
Phytosteroid
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Phytosterols | 5 | mg |