Cabbage, red, boiled, drained

Macros

NutrientAmount% Daily Value
Calories29Kcal
Protein1.5g
3%
Fat0.09g
< 1%
Carbohydrate6.9g
2.5%
Water91g
2.5%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)42mg
3.2%
Copper (Cu)0.054mg
6%
Iodine (I)0μg
< 1%
Iron (Fe)0.66mg
3.7%
Magnesium (Mg)17mg
4%
Manganese (Mn)0.22mg
9.7%
Phosphorus (P)33mg
2.6%
Potassium (K)262mg
5.6%
Selenium (Se)2.3μg
4.2%
Sodium (Na)28mg
1.2%
Zinc (Zn)0.25mg
2.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A33IU
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)10μg
Alpha-carotene0μg
Beta-carotene20μg
Cryptoxanthin0μg
Lutein + zeaxanthin20μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.071mg
5.9%
Riboflavin (B2)0.06mg
4.6%
Niacin derived equivalents0.85mg
5.3%
Niacin (B3)0.38mg
Niacin derived from tryptophan0.33mg
Pantothenic acid (B5)0.15mg
3.1%
Pyridoxine (B6)0.23mg
13%
Choline21mg
Cobalamin (B12)0μg
< 1%
Folate equivalents24μg
6%
Folate, natural24μg
Folic acid0μg
Total folates24μg
Vitamin C34mg
38%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.1mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)48μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate6.9g
2.5%
Carbohydrate without sugar alcohols2.8g
Starch0g
Sugars3.3g
Glucose1.4g
Fructose1.2g
Lactose0g
Sucrose0.71g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine26mg
< 1%
Isoleucine36mg
< 1%
Leucine49mg
< 1%
Lysine51mg
< 1%
Methionine14mg
< 1%
Phenylalanine38mg
< 1%
Threonine41mg
< 1%
Tryptophan13mg
< 1%
Valine50mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine50mg
Arginine88mg
Aspartic acid144mg
Cystine0.013g
Glutamic acid346mg
Glycine36mg
Proline56mg
Serine62mg
Tyrosine23mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.011g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.01g
Stearic Acid (C18)0g
Monounsaturated fatty acids0.007g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.043g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.2g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g