Asparagus, frozen, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 24 | Kcal | |
| Protein | 3.2 | g | 6.5% |
| Fat | 0.23 | g | < 1% |
| Carbohydrate | 4.1 | g | 1.5% |
| Water | 92 | g | 2.5% |
| Fiber | 1.9 | g | 6.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Copper (Cu) | 0.14 | mg | 15% |
| Iron (Fe) | 0.73 | mg | 4.1% |
| Magnesium (Mg) | 14 | mg | 3.3% |
| Manganese (Mn) | 0.2 | mg | 8.8% |
| Phosphorus (P) | 64 | mg | 5.1% |
| Potassium (K) | 253 | mg | 5.4% |
| Selenium (Se) | 1.7 | μg | 3.1% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 0.59 | mg | 5.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 948 | IU | |
| Vitamin A retinol equivalents | 47 | μg | 5.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.13 | mg | 10% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.18 | mg | 3.7% |
| Pyridoxine (B6) | 0.11 | mg | 6.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 191 | μg | 48% |
| Folate, natural | 191 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 191 | μg | |
| Vitamin C | 32 | mg | 35% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.1 | g | 1.5% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 50 | mg | < 1% |
| Isoleucine | 119 | mg | < 1% |
| Leucine | 140 | mg | < 1% |
| Lysine | 153 | mg | < 1% |
| Methionine | 31 | mg | < 1% |
| Phenylalanine | 76 | mg | < 1% |
| Threonine | 90 | mg | < 1% |
| Tryptophan | 31 | mg | < 1% |
| Valine | 124 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 152 | mg | |
| Arginine | 151 | mg | |
| Aspartic acid | 374 | mg | |
| Cystine | 0.038 | g | |
| Glutamic acid | 528 | mg | |
| Glycine | 105 | mg | |
| Proline | 171 | mg | |
| Serine | 123 | mg | |
| Tyrosine | 51 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.052 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.001 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.047 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.1 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |