Zucchini, golden, fresh, unpeeled, fried, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 3.1 | g | 6.2% |
Fat | 0.4 | g | < 1% |
Carbohydrate | 1.6 | g | < 1% |
Water | 92 | g | 2.5% |
Fiber | 1.4 | g | 5% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 23 | mg | 1.8% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.57 | mg | 3.2% |
Magnesium (Mg) | 14 | mg | 3.3% |
Phosphorus (P) | 48 | mg | 3.8% |
Potassium (K) | 328 | mg | 7% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 22 | μg | 2.4% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 135 | μg | |
Alpha-carotene | 4 | μg | |
Beta-carotene | 97 | μg | |
Cryptoxanthin | 73 | μg | |
Thiamin (B1) | 0.048 | mg | 4% |
Riboflavin (B2) | 0.081 | mg | 6.2% |
Niacin derived equivalents | 1.5 | mg | 9.1% |
Niacin (B3) | 0.77 | mg | |
Niacin derived from tryptophan | 0.6 | mg | |
Pyridoxine (B6) | 0.04 | mg | 2.4% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 17 | μg | 4.3% |
Folate, natural | 17 | μg | |
Folic acid | 0 | μg | |
Total folates | 17 | μg | |
Vitamin C | 36 | mg | 40% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.7 | mg | 4.7% |
Alpha tocopherol | 0.7 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 1.6 | g | < 1% |
Carbohydrate without sugar alcohols | 1.6 | g | |
Starch | 0 | g | |
Sugars | 1.6 | g | |
Glucose | 0.7 | g | |
Fructose | 0.8 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 56 | mg | < 1% |
Isoleucine | 102 | mg | < 1% |
Leucine | 152 | mg | < 1% |
Lysine | 142 | mg | < 1% |
Methionine | 38 | mg | < 1% |
Phenylalanine | 92 | mg | < 1% |
Threonine | 96 | mg | < 1% |
Tryptophan | 35 | mg | < 1% |
Valine | 130 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 122 | mg | |
Arginine | 141 | mg | |
Aspartic acid | 459 | mg | |
Cystine plus cysteine | 32 | mg | |
Glutamic acid | 540 | mg | |
Glycine | 91 | mg | |
Proline | 77 | mg | |
Serine | 198 | mg | |
Tyrosine | 69 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.5 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g | |
Tartaric acid | 0 | g |