Squash, winter, hubbard, baked, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 50 | Kcal | |
Protein | 2.5 | g | 5% |
Fat | 0.62 | g | < 1% |
Carbohydrate | 11 | g | 3.9% |
Water | 85 | g | 2.3% |
Fiber | 4.9 | g | 18% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 17 | mg | 1.3% |
Copper (Cu) | 0.045 | mg | 5% |
Iron (Fe) | 0.47 | mg | 2.6% |
Magnesium (Mg) | 22 | mg | 5.2% |
Manganese (Mn) | 0.17 | mg | 7.4% |
Phosphorus (P) | 23 | mg | 1.8% |
Potassium (K) | 358 | mg | 7.6% |
Selenium (Se) | 0.6 | μg | 1.1% |
Sodium (Na) | 8 | mg | < 1% |
Zinc (Zn) | 0.15 | mg | 1.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 6705 | IU | |
Vitamin A retinol equivalents | 335 | μg | 37% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 885 | μg | |
Beta-carotene | 3580 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.074 | mg | 6.2% |
Riboflavin (B2) | 0.047 | mg | 3.6% |
Niacin (B3) | 0.56 | mg | |
Pantothenic acid (B5) | 0.45 | mg | 8.9% |
Pyridoxine (B6) | 0.17 | mg | 10% |
Choline | 15 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 16 | μg | 4% |
Folate, natural | 16 | μg | |
Folic acid | 0 | μg | |
Total folates | 16 | μg | |
Vitamin C | 9.5 | mg | 11% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.2 | mg | 1.3% |
Vitamin K (phylloquinone) | 1.6 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 3.9% |
Sugars | 4.9 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 28 | mg | < 1% |
Isoleucine | 58 | mg | < 1% |
Leucine | 84 | mg | < 1% |
Lysine | 55 | mg | < 1% |
Methionine | 18 | mg | < 1% |
Phenylalanine | 58 | mg | < 1% |
Threonine | 44 | mg | < 1% |
Tryptophan | 21 | mg | < 1% |
Valine | 64 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 62 | mg | |
Arginine | 82 | mg | |
Aspartic acid | 159 | mg | |
Cystine | 0.013 | g | |
Glutamic acid | 259 | mg | |
Glycine | 55 | mg | |
Proline | 53 | mg | |
Serine | 58 | mg | |
Tyrosine | 50 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.13 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.11 | g | |
Stearic Acid (C18) | 0.012 | g | |
Monounsaturated fatty acids | 0.046 | g | |
Polyunsaturated fatty acids | 0.26 | g | 1.5% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |