Squash, winter, all varieties, cooked, baked, without salt

Macros

NutrientAmount% Daily Value
Calories37Kcal
Protein0.89g
1.8%
Fat0.35g
< 1%
Carbohydrate8.9g
3.2%
Water89g
2.4%
Fiber2.8g
10%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)22mg
1.7%
Copper (Cu)0.082mg
9.1%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.19mg
8.1%
Phosphorus (P)19mg
1.5%
Potassium (K)241mg
5.1%
Selenium (Se)0.4μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.22mg
2%

Vitamins

NutrientAmount% Daily Value
Vitamin A5223IU
Vitamin A retinol equivalents261μg
29%
Retinol (preformed vitamin A)0μg
Alpha-carotene682μg
Beta-carotene2793μg
Cryptoxanthin0μg
Lutein + zeaxanthin1415μg
Lycopene0μg
Betaine0.2mg
Thiamin (B1)0.016mg
1.3%
Riboflavin (B2)0.067mg
5.2%
Niacin (B3)0.5mg
Pantothenic acid (B5)0.23mg
4.7%
Pyridoxine (B6)0.16mg
9.5%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents20μg
5%
Folate, natural20μg
Folic acid0μg
Total folates20μg
Vitamin C9.6mg
11%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.12mg
< 1%
Vitamin K (phylloquinone)4.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.9g
3.2%
Sugars3.3g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine17mg
< 1%
Isoleucine35mg
< 1%
Leucine50mg
< 1%
Lysine33mg
< 1%
Methionine11mg
< 1%
Phenylalanine35mg
< 1%
Threonine27mg
< 1%
Tryptophan13mg
< 1%
Valine38mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine37mg
Arginine49mg
Aspartic acid95mg
Cystine0.008g
Glutamic acid155mg
Glycine33mg
Proline32mg
Serine35mg
Tyrosine30mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.072g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.002g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.062g
Stearic Acid (C18)0.007g
Monounsaturated fatty acids0.026g
Polyunsaturated fatty acids0.15g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g