Pepper, banana, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 27 | Kcal | |
| Protein | 1.7 | g | 3.3% |
| Fat | 0.45 | g | < 1% |
| Carbohydrate | 5.4 | g | 1.9% |
| Water | 92 | g | 2.5% |
| Fiber | 3.4 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.094 | mg | 10% |
| Iron (Fe) | 0.46 | mg | 2.6% |
| Magnesium (Mg) | 17 | mg | 4% |
| Manganese (Mn) | 0.1 | mg | 4.3% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 256 | mg | 5.4% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 13 | mg | < 1% |
| Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 340 | IU | |
| Vitamin A retinol equivalents | 17 | μg | 1.9% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 39 | μg | |
| Beta-carotene | 184 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.081 | mg | 6.8% |
| Riboflavin (B2) | 0.054 | mg | 4.2% |
| Niacin (B3) | 1.2 | mg | |
| Pantothenic acid (B5) | 0.26 | mg | 5.3% |
| Pyridoxine (B6) | 0.36 | mg | 21% |
| Choline | 7.4 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 29 | μg | 7.3% |
| Folate, natural | 29 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 29 | μg | |
| Vitamin C | 83 | mg | 92% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.69 | mg | 4.6% |
| Vitamin K (phylloquinone) | 9.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 5.4 | g | 1.9% |
| Sugars | 2 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.048 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.036 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.027 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 3 | mg | |
| Beta-sitosterol | 2 | mg | |
| Campesterol | 1 | mg | |
| Stigmasterol | 0 | mg | |