Zucchini, green skin, fresh, unpeeled, boiled, drained

Macros

NutrientAmount% Daily Value
Calories18Kcal
Protein1.1g
2.2%
Fat0.4g
< 1%
Carbohydrate2g
< 1%
Water94g
2.5%
Fiber1.3g
4.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)20mg
1.5%
Chloride (Cl)77mg
3.3%
Copper (Cu)0.079mg
8.8%
Fluoride (F)77μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.56mg
3.1%
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.16mg
7%
Phosphorus (P)36mg
2.9%
Potassium (K)201mg
4.3%
Selenium (Se)0μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.37mg
3.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents50μg
5.6%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)298μg
Alpha-carotene1μg
Beta-carotene268μg
Cryptoxanthin59μg
Thiamin (B1)0.028mg
2.3%
Riboflavin (B2)0.064mg
4.9%
Niacin derived equivalents0.92mg
5.8%
Niacin (B3)0.61mg
Niacin derived from tryptophan0.2mg
Pantothenic acid (B5)0.24mg
4.8%
Pyridoxine (B6)0.03mg
1.8%
Biotin (B7)3.7μg
12%
Cobalamin (B12)0μg
< 1%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C21mg
23%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.59mg
3.9%
Alpha tocopherol0.6mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate2g
< 1%
Carbohydrate without sugar alcohols2g
Starch0g
Sugars2g
Glucose1g
Fructose1.1g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine19mg
< 1%
Isoleucine35mg
< 1%
Leucine52mg
< 1%
Lysine48mg
< 1%
Methionine13mg
< 1%
Phenylalanine31mg
< 1%
Threonine33mg
< 1%
Tryptophan12mg
< 1%
Valine44mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine42mg
Arginine48mg
Aspartic acid156mg
Cystine plus cysteine11mg
Glutamic acid184mg
Glycine31mg
Proline26mg
Serine67mg
Tyrosine24mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0g
Lactic acid0g
Malic acid0.2g
Oxalic acid0g
Quinic acid0g