Potatoes, hash brown, refrigerated, unprepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 84 | Kcal | |
| Protein | 1.8 | g | 3.5% |
| Fat | 0.08 | g | < 1% |
| Carbohydrate | 19 | g | 7% |
| Water | 78 | g | 2.1% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.062 | mg | 6.9% |
| Iron (Fe) | 0.48 | mg | 2.7% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 70 | mg | 5.6% |
| Potassium (K) | 425 | mg | 9% |
| Selenium (Se) | 2.9 | μg | 5.3% |
| Sodium (Na) | 42 | mg | 1.8% |
| Zinc (Zn) | 0.38 | mg | 3.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Betaine | 0.6 | mg | |
| Thiamin (B1) | 0.027 | mg | 2.3% |
| Riboflavin (B2) | 0.022 | mg | 1.7% |
| Niacin (B3) | 1.8 | mg | |
| Pantothenic acid (B5) | 0.56 | mg | 11% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Choline | 15 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Vitamin C | 4.9 | mg | 5.4% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.07 | mg | < 1% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 0 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.4 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 19 | g | 7% |
| Starch | 17 | g | |
| Sugars | 0.91 | g | |
| Glucose | 0.54 | g | |
| Fructose | 0.36 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |