Squash, summer, crookneck and straightneck, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 19 | Kcal | |
| Protein | 1 | g | 2% |
| Fat | 0.27 | g | < 1% |
| Carbohydrate | 3.9 | g | 1.4% |
| Water | 94 | g | 2.5% |
| Fiber | 1 | g | 3.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Copper (Cu) | 0.092 | mg | 10% |
| Iron (Fe) | 0.44 | mg | 2.4% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Manganese (Mn) | 0.17 | mg | 7.5% |
| Phosphorus (P) | 32 | mg | 2.6% |
| Potassium (K) | 222 | mg | 4.7% |
| Selenium (Se) | 0.2 | μg | < 1% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.29 | mg | 2.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 150 | IU | |
| Vitamin A retinol equivalents | 8 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 90 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 290 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.051 | mg | 4.2% |
| Riboflavin (B2) | 0.041 | mg | 3.2% |
| Niacin (B3) | 0.45 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.2% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Choline | 7.1 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 19 | μg | 4.8% |
| Folate, natural | 19 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 19 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.13 | mg | < 1% |
| Vitamin K (phylloquinone) | 3.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.9 | g | 1.4% |
| Starch | 0 | g | |
| Sugars | 2.9 | g | |
| Glucose | 1.2 | g | |
| Fructose | 1.6 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.06 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 20 | mg | < 1% |
| Isoleucine | 34 | mg | < 1% |
| Leucine | 55 | mg | < 1% |
| Lysine | 52 | mg | < 1% |
| Methionine | 14 | mg | < 1% |
| Phenylalanine | 33 | mg | < 1% |
| Threonine | 23 | mg | < 1% |
| Tryptophan | 8 | mg | < 1% |
| Valine | 42 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 49 | mg | |
| Arginine | 40 | mg | |
| Aspartic acid | 115 | mg | |
| Cystine | 0.01 | g | |
| Glutamic acid | 101 | mg | |
| Glycine | 35 | mg | |
| Proline | 29 | mg | |
| Serine | 38 | mg | |
| Tyrosine | 25 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.093 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.006 | g | |
| Lauric Acid (C12) | 0.003 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.065 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Arachidic Acid (C20) | 0.003 | g | |
| Lignoceric Acid (C24) | 0.004 | g | |
| Monounsaturated fatty acids | 0.013 | g | |
| Myristoleic Acid (C14:1) | 0.004 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.003 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.006 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.082 | g | < 1% |
| Conjugated Linoleic Acid | 0 | g | |
| Linoleic Acid (C18:2w6) | 0.039 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.043 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
| Trans-Docosenoic Acid (C22:1) | 0 | g | |
| Trans Polyunsaturated fatty acids | 0 | g | |
| Trans-Linoleic Acid (C18:2) | 0 | g | |