Squash, summer, crookneck and straightneck, raw

Macros

NutrientAmount% Daily Value
Calories19Kcal
Protein1g
2%
Fat0.27g
< 1%
Carbohydrate3.9g
1.4%
Water94g
2.5%
Fiber1g
3.6%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Copper (Cu)0.092mg
10%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.17mg
7.5%
Phosphorus (P)32mg
2.6%
Potassium (K)222mg
4.7%
Selenium (Se)0.2μg
< 1%
Sodium (Na)2mg
< 1%
Zinc (Zn)0.29mg
2.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A150IU
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene90μg
Cryptoxanthin0μg
Lutein + zeaxanthin290μg
Lycopene0μg
Thiamin (B1)0.051mg
4.2%
Riboflavin (B2)0.041mg
3.2%
Niacin (B3)0.45mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.1mg
6.1%
Choline7.1mg
Cobalamin (B12)0μg
< 1%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C19mg
21%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.13mg
< 1%
Vitamin K (phylloquinone)3.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.9g
1.4%
Starch0g
Sugars2.9g
Glucose1.2g
Fructose1.6g
Lactose0g
Sucrose0.06g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine20mg
< 1%
Isoleucine34mg
< 1%
Leucine55mg
< 1%
Lysine52mg
< 1%
Methionine14mg
< 1%
Phenylalanine33mg
< 1%
Threonine23mg
< 1%
Tryptophan8mg
< 1%
Valine42mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine49mg
Arginine40mg
Aspartic acid115mg
Cystine0.01g
Glutamic acid101mg
Glycine35mg
Proline29mg
Serine38mg
Tyrosine25mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.093g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0.006g
Lauric Acid (C12)0.003g
Myristic Acid (C14)0.001g
Pentadecylic Acid (C15)0.001g
Palmitic Acid (C16)0.065g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.007g
Arachidic Acid (C20)0.003g
Lignoceric Acid (C24)0.004g
Monounsaturated fatty acids0.013g
Myristoleic Acid (C14:1)0.004g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.003g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.006g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.082g
< 1%
Conjugated Linoleic Acid0g
Linoleic Acid (C18:2w6)0.039g
Alpha-Linolenic Acid (C18:3w3)0.043g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4)0g
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans Monounsaturated fatty acids0g
Trans-Palmitoleic Acid (C16:1)0g
Trans-Oleic Acid (C18:1)0g
Trans-Docosenoic Acid (C22:1)0g
Trans Polyunsaturated fatty acids0g
Trans-Linoleic Acid (C18:2)0g