Yardlong bean, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 47 | Kcal | |
| Protein | 2.8 | g | 5.6% |
| Fat | 0.4 | g | < 1% |
| Carbohydrate | 8.4 | g | 3% |
| Water | 88 | g | 2.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Copper (Cu) | 0.048 | mg | 5.3% |
| Iron (Fe) | 0.47 | mg | 2.6% |
| Magnesium (Mg) | 44 | mg | 10% |
| Manganese (Mn) | 0.21 | mg | 8.9% |
| Phosphorus (P) | 59 | mg | 4.7% |
| Potassium (K) | 240 | mg | 5.1% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 865 | IU | |
| Vitamin A retinol equivalents | 43 | μg | 4.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.11 | mg | 8.9% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 0.41 | mg | |
| Pantothenic acid (B5) | 0.055 | mg | 1.1% |
| Pyridoxine (B6) | 0.024 | mg | 1.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 62 | μg | 16% |
| Folate, natural | 62 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 62 | μg | |
| Vitamin C | 19 | mg | 21% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 8.4 | g | 3% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 90 | mg | < 1% |
| Isoleucine | 150 | mg | < 1% |
| Leucine | 200 | mg | < 1% |
| Lysine | 184 | mg | < 1% |
| Methionine | 40 | mg | < 1% |
| Phenylalanine | 154 | mg | < 1% |
| Threonine | 104 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 162 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 196 | mg | |
| Cystine | 0.042 | g | |
| Tyrosine | 115 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.11 | g | < 1% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.084 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.036 | g | |
| Polyunsaturated fatty acids | 0.17 | g | < 1% |
| Trans fatty acids | 0 | g | |