Yardlong bean, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 47 | Kcal | |
Protein | 2.8 | g | 5.6% |
Fat | 0.4 | g | < 1% |
Carbohydrate | 8.4 | g | 3% |
Water | 88 | g | 2.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 50 | mg | 3.8% |
Copper (Cu) | 0.048 | mg | 5.3% |
Iron (Fe) | 0.47 | mg | 2.6% |
Magnesium (Mg) | 44 | mg | 10% |
Manganese (Mn) | 0.21 | mg | 8.9% |
Phosphorus (P) | 59 | mg | 4.7% |
Potassium (K) | 240 | mg | 5.1% |
Selenium (Se) | 1.5 | μg | 2.7% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 865 | IU | |
Vitamin A retinol equivalents | 43 | μg | 4.8% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 8.9% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin (B3) | 0.41 | mg | |
Pantothenic acid (B5) | 0.055 | mg | 1.1% |
Pyridoxine (B6) | 0.024 | mg | 1.4% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 62 | μg | 16% |
Folate, natural | 62 | μg | |
Folic acid | 0 | μg | |
Total folates | 62 | μg | |
Vitamin C | 19 | mg | 21% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 8.4 | g | 3% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 90 | mg | < 1% |
Isoleucine | 150 | mg | < 1% |
Leucine | 200 | mg | < 1% |
Lysine | 184 | mg | < 1% |
Methionine | 40 | mg | < 1% |
Phenylalanine | 154 | mg | < 1% |
Threonine | 104 | mg | < 1% |
Tryptophan | 32 | mg | < 1% |
Valine | 162 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Arginine | 196 | mg | |
Cystine | 0.042 | g | |
Tyrosine | 115 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.11 | g | < 1% |
Myristic Acid (C14) | 0.001 | g | |
Palmitic Acid (C16) | 0.084 | g | |
Stearic Acid (C18) | 0.013 | g | |
Monounsaturated fatty acids | 0.036 | g | |
Polyunsaturated fatty acids | 0.17 | g | < 1% |
Trans fatty acids | 0 | g |