Eggplant, unpeeled, fresh, baked, no added fat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 26 | Kcal | |
Protein | 1.3 | g | 2.6% |
Fat | 0.4 | g | < 1% |
Carbohydrate | 3 | g | 1.1% |
Water | 92 | g | 2.5% |
Fiber | 2.9 | g | 10% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 27 | mg | 2.1% |
Chloride (Cl) | 35 | mg | 1.5% |
Copper (Cu) | 0.089 | mg | 9.9% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.24 | mg | 1.3% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0.18 | mg | 7.7% |
Phosphorus (P) | 30 | mg | 2.4% |
Potassium (K) | 200 | mg | 4.3% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.12 | mg | 1.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 8 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 51 | μg | |
Alpha-carotene | 17 | μg | |
Beta-carotene | 42 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.053 | mg | 4.4% |
Riboflavin (B2) | 0.045 | mg | 3.5% |
Niacin derived equivalents | 1.1 | mg | 6.6% |
Niacin (B3) | 0.78 | mg | |
Niacin derived from tryptophan | 0.24 | mg | |
Pantothenic acid (B5) | 0.26 | mg | 5.2% |
Pyridoxine (B6) | 1.9 | mg | 112% |
Biotin (B7) | 2.6 | μg | 8.7% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 0 | μg | < 1% |
Folate, natural | 0 | μg | |
Folic acid | 0 | μg | |
Total folates | 0 | μg | |
Vitamin C | 3 | mg | 3.3% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 3.1 | mg | 21% |
Alpha tocopherol | 3.1 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 3 | g | 1.1% |
Carbohydrate without sugar alcohols | 3 | g | |
Starch | 0 | g | |
Sugars | 3 | g | |
Glucose | 1.6 | g | |
Fructose | 1.3 | g | |
Lactose | 0 | g | |
Sucrose | 0.1 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 23 | mg | < 1% |
Isoleucine | 43 | mg | < 1% |
Leucine | 56 | mg | < 1% |
Lysine | 60 | mg | < 1% |
Methionine | 10 | mg | < 1% |
Phenylalanine | 35 | mg | < 1% |
Threonine | 23 | mg | < 1% |
Tryptophan | 14 | mg | < 1% |
Valine | 52 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 40 | mg | |
Arginine | 84 | mg | |
Aspartic acid | 149 | mg | |
Cystine plus cysteine | 10 | mg | |
Glutamic acid | 210 | mg | |
Glycine | 34 | mg | |
Proline | 10 | mg | |
Serine | 28 | mg | |
Tyrosine | 22 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |