Tomatillos, raw

Macros

NutrientAmount% Daily Value
Calories32Kcal
Protein0.96g
1.9%
Fat1g
1.3%
Carbohydrate5.8g
2.1%
Water92g
2.5%
Fiber1.9g
6.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.079mg
8.8%
Iron (Fe)0.62mg
3.4%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.15mg
6.7%
Phosphorus (P)39mg
3.1%
Potassium (K)268mg
5.7%
Selenium (Se)0.5μg
< 1%
Sodium (Na)1mg
< 1%
Zinc (Zn)0.22mg
2%

Vitamins

NutrientAmount% Daily Value
Vitamin A114IU
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene10μg
Beta-carotene63μg
Cryptoxanthin0μg
Lutein + zeaxanthin467μg
Lycopene0μg
Thiamin (B1)0.044mg
3.7%
Riboflavin (B2)0.035mg
2.7%
Niacin (B3)1.9mg
Pantothenic acid (B5)0.15mg
3%
Pyridoxine (B6)0.056mg
3.3%
Choline7.6mg
Cobalamin (B12)0μg
< 1%
Folate equivalents7μg
1.8%
Folate, natural7μg
Folic acid0μg
Total folates7μg
Vitamin C12mg
13%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.38mg
2.5%
Vitamin K (phylloquinone)10μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate5.8g
2.1%
Sugars3.9g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.14g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.1g
Stearic Acid (C18)0.04g
Monounsaturated fatty acids0.16g
Polyunsaturated fatty acids0.42g
2.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g