Soybeans, green, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 147 | Kcal | |
| Protein | 13 | g | 26% |
| Fat | 6.8 | g | 8.7% |
| Carbohydrate | 11 | g | 4% |
| Water | 68 | g | 1.8% |
| Fiber | 4.2 | g | 15% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 197 | mg | 15% |
| Copper (Cu) | 0.13 | mg | 14% |
| Iron (Fe) | 3.6 | mg | 20% |
| Magnesium (Mg) | 65 | mg | 15% |
| Manganese (Mn) | 0.55 | mg | 24% |
| Phosphorus (P) | 194 | mg | 16% |
| Potassium (K) | 620 | mg | 13% |
| Selenium (Se) | 1.5 | μg | 2.7% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 0.99 | mg | 9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 180 | IU | |
| Vitamin A retinol equivalents | 9 | μg | 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.44 | mg | 36% |
| Riboflavin (B2) | 0.18 | mg | 13% |
| Niacin (B3) | 1.7 | mg | |
| Pantothenic acid (B5) | 0.15 | mg | 2.9% |
| Pyridoxine (B6) | 0.065 | mg | 3.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 165 | μg | 41% |
| Folate, natural | 165 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 165 | μg | |
| Vitamin C | 29 | mg | 32% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 11 | g | 4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 348 | mg | < 1% |
| Isoleucine | 570 | mg | < 1% |
| Leucine | 926 | mg | < 1% |
| Lysine | 775 | mg | < 1% |
| Methionine | 157 | mg | < 1% |
| Phenylalanine | 586 | mg | < 1% |
| Threonine | 516 | mg | < 1% |
| Tryptophan | 157 | mg | < 1% |
| Valine | 576 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 582 | mg | |
| Arginine | 1042 | mg | |
| Aspartic acid | 1508 | mg | |
| Cystine | 0.12 | g | |
| Glutamic acid | 2433 | mg | |
| Glycine | 539 | mg | |
| Proline | 607 | mg | |
| Serine | 721 | mg | |
| Tyrosine | 464 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.79 | g | 3.9% |
| Myristic Acid (C14) | 0.006 | g | |
| Palmitic Acid (C16) | 0.57 | g | |
| Stearic Acid (C18) | 0.21 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Polyunsaturated fatty acids | 3.2 | g | 19% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 50 | mg | |