Kanpyo, (dried gourd strips)

Macros

NutrientAmount% Daily Value
Calories258Kcal
Protein8.6g
17%
Fat0.56g
< 1%
Carbohydrate65g
24%
Water20g
< 1%
Fiber9.8g
35%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)280mg
22%
Copper (Cu)0.43mg
48%
Iron (Fe)5.1mg
28%
Magnesium (Mg)125mg
30%
Manganese (Mn)1.1mg
49%
Phosphorus (P)188mg
15%
Potassium (K)1582mg
34%
Selenium (Se)2.6μg
4.7%
Sodium (Na)15mg
< 1%
Zinc (Zn)5.9mg
53%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Retinol (preformed vitamin A)0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.044mg
3.4%
Niacin (B3)2.9mg
Pantothenic acid (B5)2.6mg
51%
Pyridoxine (B6)0.53mg
31%
Cobalamin (B12)0μg
< 1%
Folate equivalents61μg
15%
Folate, natural61μg
Folic acid0μg
Total folates61μg
Vitamin C0.2mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate65g
24%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.045g
< 1%
Palmitic Acid (C16)0.032g
Stearic Acid (C18)0.013g
Monounsaturated fatty acids0.1g
Polyunsaturated fatty acids0.24g
1.4%
Trans fatty acids0g