Kanpyo, (dried gourd strips)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 258 | Kcal | |
| Protein | 8.6 | g | 17% |
| Fat | 0.56 | g | < 1% |
| Carbohydrate | 65 | g | 24% |
| Water | 20 | g | < 1% |
| Fiber | 9.8 | g | 35% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 280 | mg | 22% |
| Copper (Cu) | 0.43 | mg | 48% |
| Iron (Fe) | 5.1 | mg | 28% |
| Magnesium (Mg) | 125 | mg | 30% |
| Manganese (Mn) | 1.1 | mg | 49% |
| Phosphorus (P) | 188 | mg | 15% |
| Potassium (K) | 1582 | mg | 34% |
| Selenium (Se) | 2.6 | μg | 4.7% |
| Sodium (Na) | 15 | mg | < 1% |
| Zinc (Zn) | 5.9 | mg | 53% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.044 | mg | 3.4% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 2.6 | mg | 51% |
| Pyridoxine (B6) | 0.53 | mg | 31% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 61 | μg | 15% |
| Folate, natural | 61 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 61 | μg | |
| Vitamin C | 0.2 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 65 | g | 24% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.045 | g | < 1% |
| Palmitic Acid (C16) | 0.032 | g | |
| Stearic Acid (C18) | 0.013 | g | |
| Monounsaturated fatty acids | 0.1 | g | |
| Polyunsaturated fatty acids | 0.24 | g | 1.4% |
| Trans fatty acids | 0 | g | |