Parsnip, peeled, fresh, baked, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 69 | Kcal | |
| Protein | 2.2 | g | 4.4% |
| Fat | 0.2 | g | < 1% |
| Carbohydrate | 12 | g | 4.4% |
| Water | 79 | g | 2.1% |
| Fiber | 4.4 | g | 16% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 46 | mg | 3.5% |
| Chloride (Cl) | 73 | mg | 3.2% |
| Copper (Cu) | 0.085 | mg | 9.4% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 29 | mg | 6.9% |
| Manganese (Mn) | 0.18 | mg | 8% |
| Phosphorus (P) | 73 | mg | 5.8% |
| Potassium (K) | 512 | mg | 11% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 3 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 17 | μg | |
| Alpha-carotene | 12 | μg | |
| Beta-carotene | 12 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.088 | mg | 7.3% |
| Riboflavin (B2) | 0.12 | mg | 8.9% |
| Niacin derived equivalents | 2 | mg | 12% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 0.62 | mg | |
| Pantothenic acid (B5) | 0.28 | mg | 5.6% |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Biotin (B7) | 5.1 | μg | 17% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 11 | mg | 12% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 12 | g | 4.4% |
| Carbohydrate without sugar alcohols | 12 | g | |
| Starch | 6.3 | g | |
| Sugars | 5.8 | g | |
| Glucose | 1 | g | |
| Fructose | 1 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.9 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 40 | mg | < 1% |
| Isoleucine | 70 | mg | < 1% |
| Leucine | 104 | mg | < 1% |
| Lysine | 107 | mg | < 1% |
| Methionine | 25 | mg | < 1% |
| Phenylalanine | 62 | mg | < 1% |
| Threonine | 82 | mg | < 1% |
| Tryptophan | 36 | mg | < 1% |
| Valine | 93 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 79 | mg | |
| Arginine | 338 | mg | |
| Aspartic acid | 284 | mg | |
| Cystine plus cysteine | 25 | mg | |
| Glutamic acid | 205 | mg | |
| Glycine | 65 | mg | |
| Proline | 62 | mg | |
| Serine | 73 | mg | |
| Tyrosine | 40 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Palmitic Acid (C16) | 0 | g | |
| Monounsaturated fatty acids | 0 | g | |
| Oleic Acid (C18:1) | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |