Cauliflower, frozen, unprepared
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 24 | Kcal | |
Protein | 2 | g | 4% |
Fat | 0.27 | g | < 1% |
Carbohydrate | 4.7 | g | 1.7% |
Water | 93 | g | 2.5% |
Fiber | 2.3 | g | 8.2% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 22 | mg | 1.7% |
Copper (Cu) | 0.031 | mg | 3.4% |
Iron (Fe) | 0.54 | mg | 3% |
Magnesium (Mg) | 12 | mg | 2.9% |
Manganese (Mn) | 0.2 | mg | 8.6% |
Phosphorus (P) | 35 | mg | 2.8% |
Potassium (K) | 193 | mg | 4.1% |
Selenium (Se) | 0.8 | μg | 1.5% |
Sodium (Na) | 24 | mg | 1% |
Zinc (Zn) | 0.17 | mg | 1.5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 12 | IU | |
Vitamin A retinol equivalents | 1 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 7 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 31 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.051 | mg | 4.2% |
Riboflavin (B2) | 0.07 | mg | 5.4% |
Niacin (B3) | 0.43 | mg | |
Pantothenic acid (B5) | 0.14 | mg | 2.7% |
Pyridoxine (B6) | 0.12 | mg | 7.2% |
Choline | 42 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 64 | μg | 16% |
Folate, natural | 64 | μg | |
Folic acid | 0 | μg | |
Total folates | 64 | μg | |
Vitamin C | 49 | mg | 54% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.07 | mg | < 1% |
Vitamin K (phylloquinone) | 15 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 4.7 | g | 1.7% |
Sugars | 2.2 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 41 | mg | < 1% |
Isoleucine | 77 | mg | < 1% |
Leucine | 118 | mg | < 1% |
Lysine | 108 | mg | < 1% |
Methionine | 28 | mg | < 1% |
Phenylalanine | 72 | mg | < 1% |
Threonine | 73 | mg | < 1% |
Tryptophan | 26 | mg | < 1% |
Valine | 101 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 106 | mg | |
Arginine | 97 | mg | |
Aspartic acid | 236 | mg | |
Cystine | 0.023 | g | |
Glutamic acid | 268 | mg | |
Glycine | 65 | mg | |
Proline | 87 | mg | |
Serine | 105 | mg | |
Tyrosine | 44 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.041 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.036 | g | |
Stearic Acid (C18) | 0.005 | g | |
Monounsaturated fatty acids | 0.019 | g | |
Polyunsaturated fatty acids | 0.13 | g | < 1% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |