Bok choy, raw

Macros

NutrientAmount% Daily Value
Calories19Kcal
Protein2.5g
5%
Fat0.2g
< 1%
Carbohydrate0.6g
< 1%
Water95g
2.6%
Fiber2.4g
8.6%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)0.7μg
Cadmium (Cd)1μg
Calcium (Ca)83mg
6.4%
Chloride (Cl)90mg
3.9%
Copper (Cu)0.041mg
4.6%
Fluoride (F)0μg
< 1%
Iodine (I)3.9μg
2.6%
Iron (Fe)1.4mg
7.8%
Lead (Pb)1.1μg
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0.26mg
12%
Mercury (Hg)0μg
Phosphorus (P)28mg
2.2%
Potassium (K)250mg
5.3%
Selenium (Se)0μg
< 1%
Sodium (Na)57mg
2.5%
Tin (Sn)0.5μg
Zinc (Zn)0.36mg
3.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents92μg
10%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)550μg
Alpha-carotene0μg
Beta-carotene545μg
Cryptoxanthin9μg
Thiamin (B1)0.11mg
9.2%
Riboflavin (B2)0.12mg
9.2%
Niacin derived equivalents0.27mg
1.7%
Niacin (B3)0mg
Niacin derived from tryptophan0.27mg
Pantothenic acid (B5)0mg
< 1%
Pyridoxine (B6)0.53mg
31%
Biotin (B7)2.9μg
9.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents40μg
10%
Folate, natural40μg
Folic acid0μg
Total folates40μg
Vitamin C17mg
19%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.14mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.6g
< 1%
Carbohydrate without sugar alcohols0.6g
Starch0g
Sugars0.6g
Glucose0.4g
Fructose0.2g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan16mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g