Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

Macros

NutrientAmount% Daily Value
Calories16Kcal
Protein0.95g
1.9%
Fat0.18g
< 1%
Carbohydrate3.3g
1.2%
Water95g
2.6%
Fiber0.8g
2.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.044mg
4.9%
Iron (Fe)0.52mg
2.9%
Magnesium (Mg)7mg
1.7%
Manganese (Mn)0.097mg
4.2%
Phosphorus (P)13mg
1%
Potassium (K)72mg
1.5%
Selenium (Se)0.2μg
< 1%
Sodium (Na)4mg
< 1%
Zinc (Zn)0.05mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A1917IU
Vitamin A retinol equivalents96μg
11%
Retinol (preformed vitamin A)0μg
Alpha-carotene12μg
Beta-carotene994μg
Cryptoxanthin300μg
Lutein + zeaxanthin31μg
Lycopene0μg
Thiamin (B1)0.051mg
4.2%
Riboflavin (B2)0.031mg
2.4%
Niacin (B3)1.1mg
Pantothenic acid (B5)0.023mg
< 1%
Pyridoxine (B6)0.11mg
6.4%
Choline3.8mg
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C41mg
46%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E1.1mg
7.2%
Vitamin K (phylloquinone)3.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.3g
1.2%
Sugars2.9g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine16mg
< 1%
Isoleucine20mg
< 1%
Leucine34mg
< 1%
Lysine34mg
< 1%
Methionine5mg
< 1%
Phenylalanine48mg
< 1%
Threonine39mg
< 1%
Tryptophan11mg
< 1%
Valine29mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine25mg
Arginine34mg
Aspartic acid272mg
Cystine0.018g
Glutamic acid202mg
Glycine27mg
Proline23mg
Serine48mg
Tyrosine9mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.027g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.02g
Stearic Acid (C18)0.006g
Monounsaturated fatty acids0.012g
Polyunsaturated fatty acids0.099g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g