Taro, tahitian, cooked, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 44 | Kcal | |
| Protein | 4.2 | g | 8.3% |
| Fat | 0.68 | g | < 1% |
| Carbohydrate | 6.9 | g | 2.5% |
| Water | 86 | g | 2.3% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 149 | mg | 11% |
| Copper (Cu) | 0.076 | mg | 8.4% |
| Iron (Fe) | 1.6 | mg | 8.7% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.17 | mg | 7.3% |
| Phosphorus (P) | 67 | mg | 5.4% |
| Potassium (K) | 623 | mg | 13% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 54 | mg | 2.3% |
| Zinc (Zn) | 0.1 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1764 | IU | |
| Vitamin A retinol equivalents | 88 | μg | 9.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.044 | mg | 3.7% |
| Riboflavin (B2) | 0.2 | mg | 15% |
| Niacin (B3) | 0.48 | mg | |
| Pantothenic acid (B5) | 0.13 | mg | 2.5% |
| Pyridoxine (B6) | 0.12 | mg | 6.9% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 38 | mg | 42% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.9 | g | 2.5% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.019 | g | |
| Monounsaturated fatty acids | 0.055 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.7% |
| Trans fatty acids | 0 | g | |