Onions, yellow, sauteed
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 123 | Kcal | |
Protein | 0.95 | g | 1.9% |
Fat | 11 | g | 14% |
Carbohydrate | 7.9 | g | 2.9% |
Water | 80 | g | 2.2% |
Fiber | 1.7 | g | 6.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 20 | mg | 1.5% |
Copper (Cu) | 0.017 | mg | 1.9% |
Iron (Fe) | 0.27 | mg | 1.5% |
Magnesium (Mg) | 9 | mg | 2.1% |
Manganese (Mn) | 0.1 | mg | 4.4% |
Phosphorus (P) | 33 | mg | 2.6% |
Potassium (K) | 133 | mg | 2.8% |
Sodium (Na) | 12 | mg | < 1% |
Zinc (Zn) | 0.21 | mg | 1.9% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.049 | mg | 4.1% |
Riboflavin (B2) | 0.041 | mg | 3.2% |
Niacin (B3) | 0.037 | mg | |
Pantothenic acid (B5) | 0.17 | mg | 3.4% |
Pyridoxine (B6) | 0.21 | mg | 12% |
Choline | 6.5 | mg | |
Folate, natural | 2 | μg | |
Total folates | 2 | μg | |
Vitamin C | 1.8 | mg | 2% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.68 | mg | 4.5% |
Alpha tocopherol | 0.03 | mg | |
Beta tocopherol | 0.04 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 1.6 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 5.6 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 22 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 7.9 | g | 2.9% |
Starch | 0 | g | |
Glucose | 2.1 | g | |
Fructose | 1.5 | g | |
Lactose | 0 | g | |
Sucrose | 0.81 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 14 | mg | < 1% |
Isoleucine | 14 | mg | < 1% |
Leucine | 24 | mg | < 1% |
Lysine | 38 | mg | < 1% |
Methionine | 2 | mg | < 1% |
Phenylalanine | 24 | mg | < 1% |
Threonine | 20 | mg | < 1% |
Tryptophan | 14 | mg | < 1% |
Valine | 20 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 20 | mg | |
Arginine | 102 | mg | |
Aspartic acid | 89 | mg | |
Cystine | 0.004 | g | |
Glutamic acid | 251 | mg | |
Glycine | 24 | mg | |
Proline | 12 | mg | |
Serine | 20 | mg | |
Tyrosine | 14 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.5 | g | 7.4% |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0.002 | g | |
Pentadecylic Acid (C15) | 0 | g | |
Palmitic Acid (C16) | 1 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.4 | g | |
Arachidic Acid (C20) | 0.03 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 2.2 | g | |
Myristoleic Acid (C14:1) | 0 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Polyunsaturated fatty acids | 5.5 | g | 32% |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |