Radicchio, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 1.4 | g | 2.9% |
| Fat | 0.25 | g | < 1% |
| Carbohydrate | 4.5 | g | 1.6% |
| Water | 93 | g | 2.5% |
| Fiber | 0.9 | g | 3.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 19 | mg | 1.5% |
| Copper (Cu) | 0.34 | mg | 38% |
| Iron (Fe) | 0.57 | mg | 3.2% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0.14 | mg | 6% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 302 | mg | 6.4% |
| Selenium (Se) | 0.9 | μg | 1.6% |
| Sodium (Na) | 22 | mg | < 1% |
| Zinc (Zn) | 0.62 | mg | 5.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 27 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 16 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 8832 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.016 | mg | 1.3% |
| Riboflavin (B2) | 0.028 | mg | 2.2% |
| Niacin (B3) | 0.26 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.4% |
| Pyridoxine (B6) | 0.057 | mg | 3.4% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 60 | μg | 15% |
| Folate, natural | 60 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 60 | μg | |
| Vitamin C | 8 | mg | 8.9% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K (phylloquinone) | 255 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 4.5 | g | 1.6% |
| Sugars | 0.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 24 | mg | < 1% |
| Isoleucine | 85 | mg | < 1% |
| Leucine | 62 | mg | < 1% |
| Lysine | 56 | mg | < 1% |
| Methionine | 8 | mg | < 1% |
| Phenylalanine | 34 | mg | < 1% |
| Threonine | 40 | mg | < 1% |
| Tryptophan | 26 | mg | < 1% |
| Valine | 65 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Arginine | 105 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.06 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.003 | g | |
| Palmitic Acid (C16) | 0.052 | g | |
| Stearic Acid (C18) | 0.003 | g | |
| Monounsaturated fatty acids | 0.01 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |