Radicchio, raw

Macros

NutrientAmount% Daily Value
Calories23Kcal
Protein1.4g
2.9%
Fat0.25g
< 1%
Carbohydrate4.5g
1.6%
Water93g
2.5%
Fiber0.9g
3.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)19mg
1.5%
Copper (Cu)0.34mg
38%
Iron (Fe)0.57mg
3.2%
Magnesium (Mg)13mg
3.1%
Manganese (Mn)0.14mg
6%
Phosphorus (P)40mg
3.2%
Potassium (K)302mg
6.4%
Selenium (Se)0.9μg
1.6%
Sodium (Na)22mg
< 1%
Zinc (Zn)0.62mg
5.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A27IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene16μg
Cryptoxanthin0μg
Lutein + zeaxanthin8832μg
Lycopene0μg
Thiamin (B1)0.016mg
1.3%
Riboflavin (B2)0.028mg
2.2%
Niacin (B3)0.26mg
Pantothenic acid (B5)0.27mg
5.4%
Pyridoxine (B6)0.057mg
3.4%
Choline11mg
Cobalamin (B12)0μg
< 1%
Folate equivalents60μg
15%
Folate, natural60μg
Folic acid0μg
Total folates60μg
Vitamin C8mg
8.9%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E2.3mg
15%
Vitamin K (phylloquinone)255μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate4.5g
1.6%
Sugars0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine24mg
< 1%
Isoleucine85mg
< 1%
Leucine62mg
< 1%
Lysine56mg
< 1%
Methionine8mg
< 1%
Phenylalanine34mg
< 1%
Threonine40mg
< 1%
Tryptophan26mg
< 1%
Valine65mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Arginine105mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.06g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.003g
Palmitic Acid (C16)0.052g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.01g
Polyunsaturated fatty acids0.11g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g