Pepeao, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 298 | Kcal | |
| Protein | 4.8 | g | 9.6% |
| Fat | 0.44 | g | < 1% |
| Carbohydrate | 81 | g | 29% |
| Water | 11 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 113 | mg | 8.7% |
| Copper (Cu) | 5.1 | mg | 563% |
| Iron (Fe) | 6.1 | mg | 34% |
| Magnesium (Mg) | 146 | mg | 35% |
| Manganese (Mn) | 1.2 | mg | 50% |
| Phosphorus (P) | 116 | mg | 9.3% |
| Potassium (K) | 708 | mg | 15% |
| Selenium (Se) | 45 | μg | 82% |
| Sodium (Na) | 70 | mg | 3% |
| Zinc (Zn) | 7.5 | mg | 68% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.83 | mg | 69% |
| Riboflavin (B2) | 0.35 | mg | 27% |
| Niacin (B3) | 3 | mg | |
| Pantothenic acid (B5) | 21 | mg | 430% |
| Pyridoxine (B6) | 0.95 | mg | 56% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 160 | μg | 40% |
| Folate, natural | 160 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 160 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 81 | g | 29% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Trans fatty acids | 0 | g | |