Pepeao, dried

Macros

NutrientAmount% Daily Value
Calories298Kcal
Protein4.8g
9.6%
Fat0.44g
< 1%
Carbohydrate81g
29%
Water11g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)113mg
8.7%
Copper (Cu)5.1mg
563%
Iron (Fe)6.1mg
34%
Magnesium (Mg)146mg
35%
Manganese (Mn)1.2mg
50%
Phosphorus (P)116mg
9.3%
Potassium (K)708mg
15%
Selenium (Se)45μg
82%
Sodium (Na)70mg
3%
Zinc (Zn)7.5mg
68%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.83mg
69%
Riboflavin (B2)0.35mg
27%
Niacin (B3)3mg
Pantothenic acid (B5)21mg
430%
Pyridoxine (B6)0.95mg
56%
Cobalamin (B12)0μg
< 1%
Folate equivalents160μg
40%
Folate, natural160μg
Folic acid0μg
Total folates160μg
Vitamin C1.4mg
1.6%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate81g
29%

Fatty Acids

NutrientAmount% Daily Value
Trans fatty acids0g