Rutabagas, raw

Macros

NutrientAmount% Daily Value
Calories37Kcal
Protein1.1g
2.2%
Fat0.16g
< 1%
Carbohydrate8.6g
3.1%
Water89g
2.4%
Fiber2.3g
8.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)43mg
3.3%
Copper (Cu)0.032mg
3.6%
Iron (Fe)0.44mg
2.4%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0.13mg
5.7%
Phosphorus (P)53mg
4.2%
Potassium (K)305mg
6.5%
Selenium (Se)0.7μg
1.3%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.24mg
2.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A2IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene1μg
Cryptoxanthin1μg
Lutein + zeaxanthin19μg
Lycopene14μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.04mg
3.1%
Niacin (B3)0.7mg
Pantothenic acid (B5)0.16mg
3.2%
Pyridoxine (B6)0.1mg
5.9%
Choline14mg
Cobalamin (B12)0μg
< 1%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C25mg
28%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.3mg
2%
Vitamin K (phylloquinone)0.3μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.6g
3.1%
Starch0.4g
Sugars4.5g
Glucose2.3g
Fructose1.6g
Lactose0g
Sucrose0.53g
Maltose0.02g
Galactose0g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.027g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.024g
Stearic Acid (C18)0.003g
Monounsaturated fatty acids0.025g
Polyunsaturated fatty acids0.088g
< 1%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g