Cauliflower, green, cooked, no salt added
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 32 | Kcal | |
| Protein | 3 | g | 6.1% |
| Fat | 0.31 | g | < 1% |
| Carbohydrate | 6.3 | g | 2.3% |
| Water | 89 | g | 2.4% |
| Fiber | 3.3 | g | 12% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.04 | mg | 4.4% |
| Iron (Fe) | 0.72 | mg | 4% |
| Magnesium (Mg) | 19 | mg | 4.5% |
| Manganese (Mn) | 0.24 | mg | 11% |
| Phosphorus (P) | 57 | mg | 4.6% |
| Potassium (K) | 278 | mg | 5.9% |
| Selenium (Se) | 0.8 | μg | 1.5% |
| Sodium (Na) | 23 | mg | 1% |
| Zinc (Zn) | 0.63 | mg | 5.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 144 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 86 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 39 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.1 | mg | 7.7% |
| Niacin (B3) | 0.68 | mg | |
| Pantothenic acid (B5) | 0.68 | mg | 14% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Choline | 59 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 41 | μg | 10% |
| Folate, natural | 41 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 41 | μg | |
| Vitamin C | 73 | mg | 81% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.04 | mg | < 1% |
| Vitamin K (phylloquinone) | 21 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.3 | g | 2.3% |
| Sugars | 3.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 61 | mg | < 1% |
| Isoleucine | 116 | mg | < 1% |
| Leucine | 178 | mg | < 1% |
| Lysine | 163 | mg | < 1% |
| Methionine | 43 | mg | < 1% |
| Phenylalanine | 108 | mg | < 1% |
| Threonine | 110 | mg | < 1% |
| Tryptophan | 40 | mg | < 1% |
| Valine | 153 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 161 | mg | |
| Arginine | 146 | mg | |
| Aspartic acid | 356 | mg | |
| Cystine | 0.035 | g | |
| Glutamic acid | 405 | mg | |
| Glycine | 98 | mg | |
| Proline | 131 | mg | |
| Serine | 159 | mg | |
| Tyrosine | 66 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.043 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.039 | g | |
| Stearic Acid (C18) | 0.004 | g | |
| Monounsaturated fatty acids | 0.03 | g | |
| Polyunsaturated fatty acids | 0.14 | g | < 1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |