Peppers, ancho, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 281 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 8.2 | g | 11% |
| Carbohydrate | 51 | g | 19% |
| Water | 23 | g | < 1% |
| Fiber | 22 | g | 77% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 0.51 | mg | 56% |
| Iron (Fe) | 11 | mg | 61% |
| Magnesium (Mg) | 113 | mg | 27% |
| Manganese (Mn) | 1.3 | mg | 56% |
| Phosphorus (P) | 201 | mg | 16% |
| Potassium (K) | 2411 | mg | 51% |
| Selenium (Se) | 2.9 | μg | 5.3% |
| Sodium (Na) | 43 | mg | 1.9% |
| Zinc (Zn) | 1.4 | mg | 13% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 20438 | IU | |
| Vitamin A retinol equivalents | 1022 | μg | 114% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.18 | mg | 15% |
| Riboflavin (B2) | 2.3 | mg | 173% |
| Niacin (B3) | 6.4 | mg | |
| Pantothenic acid (B5) | 2 | mg | 40% |
| Pyridoxine (B6) | 3.5 | mg | 208% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 69 | μg | 17% |
| Folate, natural | 69 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 69 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 51 | g | 19% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 232 | mg | < 1% |
| Isoleucine | 373 | mg | < 1% |
| Leucine | 605 | mg | < 1% |
| Lysine | 515 | mg | < 1% |
| Methionine | 142 | mg | < 1% |
| Phenylalanine | 361 | mg | < 1% |
| Threonine | 425 | mg | < 1% |
| Tryptophan | 155 | mg | < 1% |
| Valine | 489 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 476 | mg | |
| Arginine | 554 | mg | |
| Aspartic acid | 1661 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 1532 | mg | |
| Glycine | 425 | mg | |
| Proline | 502 | mg | |
| Serine | 464 | mg | |
| Tyrosine | 245 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.82 | g | 4.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.082 | g | |
| Palmitic Acid (C16) | 0.66 | g | |
| Stearic Acid (C18) | 0.082 | g | |
| Monounsaturated fatty acids | 0.49 | g | |
| Polyunsaturated fatty acids | 4.5 | g | 27% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |